who woke up at such an early hour in order to spend this morning with us in the court of sergey babaev olga ushakovan the calendar , monday, april 18, the beginning of a new working week, and so that everything goes well, easily, brightly and richly you need the strength of a good mood. and here. eh, how it's not sad, maybe for someone without charging, but you can't do it. the main thing is for yourself now. find a partner, because today fitness instructors sister anastasia elizaveta loktionova is doing exercises for us. so don't think you're seeing double. here, seryozha, you will be mine, now we will be with you like two swallows. good morning. you don’t have dumbbells and simulators at home, we suggest using a sister partner instead, for example, and you can train everywhere. join us. today we will do the swallow exercise. we stand opposite each other, take a step to the right, extend our hand to the partner. hold on to it tight as you inhale. i lean forward and take my left leg back, and i tighten my abs and arm muscles to insure my sister as i exhale. i return to the starting position. now it'