here sergey gorobchenko punishment without crime today.eparing together with kurban. good morning. good morning kurban gif chef. and what kind of drink is useful nutritional value of a smoothie from apricot juice and banana flakes, sisel will cut bananas, and seryozha and i will cut apricots and throw them further, we will fill them with apricot juice, kefir already. do you know why people consider proteins fats carbohydrates absolutely exactly because proteins fats carbohydrates in our diet they perform different functions, if proteins are building materials from which the body builds the building of its own body like bricks, then fats and carbohydrates are sources of energy, moreover carbohydrates and energy sources are fast, and fats are slow, which means that in our diet they must be in a strictly defined proportion nutritionists. for example, specialists in healthy nutrition of the national demography project. based on scientific research, we have created just such a plate of healthy food, where fats, proteins and carbohydrates are in