here, by the way , is my sergeyevna. i know he regularly drinks spices. moreover, which is typical in the morning, and i really like spices, i regularly use them and in the morning i often add cardamom cardamom to coffee. yes, i really like this fragrance and even more so, i know that it is also useful. i'm in coffee added cinnamon, well, you can add cloves and even a little pepper, too, you can add, then there will be a feeling that the coffee is hot all the time. let's talk. what spices, uh, warm us up. not just warm. they bring invaluable benefits to our health, for example, they have bactericidal properties. e, effects somehow no wonder but they cleanse our body and improve the functioning of the digestive system, indeed spices contain certain substances, the molecules of which actively affect the metabolic processes in the body and practically all spices have anti-inflammatory antioxidant. we also have an antimicrobial effect. therefore, from what we see here, cardamom, for example, an antimicrobial effect is an anti-inflammatory effect , cloves are