vama kiinyaev on saturday on the first, we are all moving away from hermann shaich, this is a program is preparing pureed carrot soup and everyone is afraid of being splashed. it turns out that today we are also celebrating international carrot day. the fact is that carrots in general in many countries of the world is recognized as a very good product, and we, as doctors, will confirm this, and moreover, we specifically decided to prepare three different dishes from carrots in order to get the maximum benefit from it, so bring our carrots to all our dishes. who will start about carrots? well , i’ll probably start about carrots, because when we always talk about carrots, we talk about eyes, the fact is that carrots contain the so -called caratine, and this is about... we are in the dark, remember, some kind of moment, we are for color for black and white vision, when we don’t see, and then once we begin to understand everything in the dark, that’s right, this is rhodopsin , vitamin a, night blindness, that is, with a deficiency of vitamin a, a person sees poorly in the twilight, too, v

, german shaich has a crooked spine, he is always tilted to one side, for me, if i just stand or situlders are forward all the time, that is, i slouch, mikhail egorovich, are you really our only example of beauty? i also have many shortcomings, but posture is your advantage, so posture is that. what position does your body take when you stand at ease, without straining your muscles, because if we have strained a muscle, everyone ’s chest is in a wheel, the stomach is pulled in, the butt is pulled in, beauty is not earthly, so this is just good posture, when the verticality of the spine, head and legs, and the uniformity of the distribution of body weight along the entire spine is ideal, that’s this is correct posture, it immediately increases by 10 points, it seems more attractive to people, both men and women, this is the first, second, it turns out that clinical work has been carried out in new zealand, that people with correct posture are more positive, achieve greater success good mood, they are so confident in themselves, you know, germanshaich, he is attractive even with his po

older generation, please, more activity, which, mental, mental and physical and physical, herman shaich, so, you and i have mothers who have survived the threshold of all centenarians , in my opinion, how old is polina mikhailovna now? 85, soon to be 86. well , the longest life expectancy is 82 years, this is in asian countries, my mother is 90 years old, they have crossed this line, keep a bright head, the most interesting thing is that they are united, besides the fact that they are ours parents, one more thing, both are quite old. the latest research, oddly enough, is devoted to the internet, which we are used to fighting when it comes to children, but if we are talking about the older generation, 70 plus, everything is different, then we are only for what medicine has proven, what has been proven medicine, look, this is the brain, working with the internet leads to preservation, the formation of these new connections between neurons, just talk to them specifically, teach them specifically, because all this saves memory. so, first, the internet is a blessing for people 70 plus, why d

today we will talk about diabetes and start with the number: german shaich, how many years of life doesfrom a person, the same diabetes that occurs in older people , how many years of life can it take, up to 14 years, up to 14 years diabetes takes lives . now i want to listen to the confession of a person who believes that diabetes mellitus is some kind of heavenly punishment that has fallen on his head, please tell us, i got diabetes mellitus, one might say, unexpectedly, by accident, there was a medical examination at school, i’m a teacher, and they told me that i have type 2 diabetes mellitus, it’s like a bolt from the blue, because i... didn’t expect this at all, it will never affect me , i thought, cheerfully, i travel a lot, grandchildren, suddenly, yes, i’m really scared, come to us, please, because the next question i want to ask you, elena anatolyevna, it’s even simpler, do you think, you personally, made some contribution to the fact that you had, as you say, like... a bolt from the blue sky diabetes mellitus, that’s the fact that it thundered, was there any participation in t

i have a law firm in the field of real estate, a lawyer, a dad, that’s it, you understand, german shaich the brain, so these are all. butterflies in the stomach, you know, when there’s such a feeling, that’s exactly why, now you and i we have to find out what kind of food we need to eat in order to feel happier, so that there is a lot of this hormone serotonin, who is there in our kitchen, the most important thing is to bring it to the plates, let's go to the plates with the mark, go, i have a plate right here and here i have it. products that are rich in a special amino acid, it is called the essential amino acid tryptophan, explain in such a way that the child understands, without this special brick you cannot build this serotonin, you want to be a builder, so here you go you need to build from the right bricks, you say this, what foods the child will remember, this is chicken, indian corn bran, why? speak, speak, don’t be shy, go ahead, chicken, chicken, next, indian, indian, indian, bran, bran, bran, you know what bran is, he doesn’t know what yours is, but you know chicken or turkey

, yes german shaich, so you must have general literacy.nd you that hypertension is a disease that ranks first among all causes of cardiovascular accidents. the biggest nightmare of hypertension is a stroke, the biggest nightmare of a stroke is the life of a paralyzed person, so you must answer. anya is taking only one drug for now, right? with from your point of view, at what pressure numbers should you start taking the medicine, 130, from 130, 130 to 85, the answer is not exact, so let’s come here again, german shevich, once again the norm, look, 120 to 80 and below - this is normal pressure, 120 to 100. 30 and diastelic pressure less than 80 - this is pressure at the upper limit of normal, but it is still considered normal, but you have high blood pressure, which requires intervention, 130 to 80 and above, so i want to start with this zone, this is already increased pressure, measures must be taken, but measures can be taken non-medical, then if. helps, sit down. so, german shevich, let's start with non-medical methods. first, how much d

steps, nothing is impossible, friends, today is the day of the spring brotherhood, i’m with german shaich't seen anyone happy kissed, switched to you, no, not like that, brotherhood, comrades, this is a whole epic, this is a whole epic, only like this, only like this, apparently you liked it, we’re fine, we drink soft drinks, we’re crazy today, we’re so for well , in general, today we have three super drinks, bring us super drinks into the studio, so, we have three drinks, let's start with my delicious one, with currant flavor, this is a smoothie, what is included here, black currant is included here , vitamin c and anthacyans, spinach - lutein, carrots - beta-carotene, and also a banana for taste, this is manganese, oh, michal egorich, the deliciousness is not earthly, let's go to the model, also, probably, currants, currants, a champion in vitamin c, three daily norms in 100 g, and if if you freeze it fresh, then the amount of vitamin c will increase tenfold, increase 10 times, that is, there will be 30 daily norms in 100 g of nugget, vitamin c improves the elasticity of our blood vesse

banana bread is biscuits, banana cake is like a banana, right eat well, this is probably herman shaich'sith milk they break it and so on, well, the inside is always clean, the crust is removed, it can be given to the child, even if there is no water, our cook alexey kovba did something elegant for us, we vulgarly threw some kind of peelings, it’s very ugly. let's have this here, but look, i would recommend calling it no longer elegant, in a format that is a lifehack , digestible in various applications, which means, in fact, you are right, you can eat the whole thing, andrei petrovich correctly says that you can make bread, that is, a banana - this is such a fruit - which or fruit is correct yes, from which you can make the maximum amount of baked goods, flatbreads, potato pancakes, bread, biscuits, whatever you do, what you did, well, after all, the morning program is a breakfast format, that is, there is yoghurt creation. this is cottage cheese with banana, did you whip it? i whipped it up, just beat it with a blender, and the most important thing is that when we can save it, freeze it

gandelman, german shaich, the only thing we can wish for you is to live to 120, thank you very much,atovna away, thank you very much, thank you, sit down, natal pankrat, this is simply a miracle. this generation is, of course , amazing people, everything about medicine, friends, it’s time for us to talk, i’ll talk about it. well, friends, everything is ingenious, spicy, we have hot peppers, chili, wasabi mustard, russian vigorous mustard, black pepper, onion, garlic, ginger, a special series of our program, everything is ingenious, spicy, and we tell you about spicy foods, spicy taste, it is not a taste, we feel it through non-tasteful recipes. so, today our hero is garlic, bring us garlic in a bag immediately. garlic, the substance it contains is called alecin. where should we start the story about garlic? well, firstly, it has always been considered natural. greece and rome, it was used as medicine an antibiotic, known since ancient times for healing wounds, and is mentioned in the bible and the koran, and by the way, the city of chicago is named after garlic, oh well, yes, when th

responsibility, and armina, whose blood pressure was over 200, is now undergoing a special examination german shaichd, on that hand, and you measure the pressure for us on the left, yes, andrei andreevich, and measure the pressure. her blood pressure is rising, now her blood pressure is 142, what is it, andrei andreevich, 142 to 75, 142.75, but after 200 it’s already straight. so for everyone who is watching us, i suggest we start from the first, from what pressure numbers tablets are prescribed to all patients without exception, higher than 140 by 90 mm of int, everyone must take tablets, now we take armine by the hand, she is no longer trusted, after her 200, she is on the phone. and i now want to go to our screen to show how during the day the pressure generally changes in all people without exception, this is how we depicted the day, look, at 6 in the morning, around 6 , cortisol begins to be released... the most dangerous time, because at this the moment you are sleeping, you are not you measure your blood pressure and a hypertensive crisis may occur and a stroke may occur. then another period

question for herman shaich, from the point of view of medical logic, can it work or not?that somehow it’s... powder, if we didn’t leave it on the skin, but anoint it, anoint it, wash it off, of course not, but in general there is data on whether enzymes work or not, andrei petrovich, is there any scientific research that our task in this cycle is precisely to determine the present historical moments. there are not a lot of clinical studies, there is only one article that we managed to find in the form of a review, which shows that enzymes have an effect and that proteases can actually exfoliate here this skin, that is, this is the only thing , look at it while you examine it, the enzymes dissolve these skin flakes and the flakes begin to peel off like this, like this: this is how they shoot, understandable.

there will be useful ones ahead, but still , let’s come back again. let's go to the model and herman shaichre's some sugar for you, there are carbohydrates, naturally in this junk, starch is pure carbohydrates, scratch, of course, but what do carbohydrates do, they bombard the vascular wall, make holes there - fats, cholesterol enters, this is how a plaque is formed, and this is the road to a heart attack, stroke and... various inconveniences, that is, that oatmeal, about which there was a story just now about how it is prepared, super processed, this is it, and that oatmeal that mikhail gegorovich is eager to talk about, in which there is flattened grain, this is a different oatmeal, yes, there is still fiber in there yes, we need fiber necessary because it ensures the cleansing of our... hold on, and i’ll show you this, this coarse fiber, cellulose, what is it? this is the basis of plant substances, that is, it is like a plant, this is our intestine, this is our fiber, this is us, it almost swells, swells, absorbs water , absorbs carcinogens, cholesterol , toxic substances, don’t be afrai

’s all connected together, then the young guy’s legs gave out, first guess , that’s right, herman shaichen’t found plaques in the brain, we think about multiple sclerosis, we treat multiple sclerosis with large doses of hormones, by the way, about birds, which is not the best thing for barleosis, we have difficult profession, guys, in a month caused an infection, and the infection was determined. a blood test turns out, it is not done by antibodies for barelia, right, about what, as everywhere else, but infectious disease specialists know it, they began to treat with antibiotics, and a great miracle happened, healing, let's applaud all the doctors, because everyone fought for salvation, with neurological the symptoms are very difficult, if his joints hurt, someone would check the dial, but his joints didn’t hurt, so this is of course sad, the most common. the sign is the joints, so if you were healthy, young and beautiful, suddenly in september your joints began to hurt, a couple of months after they appeared, it means that the joint has been destroyed, mainly the cartilage is destroyed,