herman shaich, by the way, it’s not true, it’s not true, so many people thought that it was true, uh,ay or may not affect your acne. or even worsen them, and people who are already taking medications that contain retinoids are simply dangerous for them to be in the sun, this is a medicine from group roaccutane, but nevertheless, herman shai, why is everything, everything is very simple, what is acne, in principle, you see, purulent inflammation of our sebaceous glands, that is, what happens when we come into contact with the sun? firstly, the skin dries out and the outlet of the sebaceous sac may become clogged, this will worsen congestion, in addition, we sweat, and in a humid environment , germs too. infect that very area, skin, area, in this regard it will be, it is atopic dermatitis psoriasis - these are two diseases that can improve with tanning on the sun, so many people with psoriasis and atopic dermatitis sunbathe; their manifestations decrease, in general, in short, and you convince us that the sun does not improve acne, no, because the concentration also increases. after all

show me those cheeks, there are no wrinkles here, this is some kind of fairy tale, next is german shaichhave a lot of friends, especially now in the active longevity union of pensioners of the moscow region, i participate everywhere, there are a lot of people, so we just want to show these shots from moscow longevity, because we adore moscow longevity, everything is free, clubs, physical education, that’s right, people communicate , people enjoy life, german shevich, communication, what gives, communication? first of all, it protects the cardiovascular system, there is general exercise, there is stimulation, there is movement , the risk of mortality and the risk of death from stroke are reduced, look how it has improved blood supply to the heart and brain, all this gives communication, so she is physically strong, and her mind is bright, and her communication continues to improve. almost every day, in the city of mytishchi we have a volunteer headquarters where they weave nets for the north military district, so i take part there, i take part every day, you know what they call it, old ag

german shaich, you have, and i have a vessel with an acerosclerotic plaque, look how it interferes withproduct, there is no cholesterol, the second thing is that there are coarse dietary fibers that do not give cholesterol to cholesterol. manganese, manganese is a microelement, a microelement, which means there is very little of it, the benefits are greatest, what cereals are we comparing, mikhail yegorich, we are comparing barley. bulgur and lentils. so, manganese, where is manganese, barley is in first place, almost the one-day norm is 0.8. yes. in second place, bulgord, two, 0.2, 20% of the daily requirement. and a little less for lentils. in general, in short, four times higher, anyway, it’s four times higher, four times more manganese than in... it should be stored in a dry place at a temperature of 10-15° without direct sunlight, preferably somewhere in a dark place, you can store it in the basement. these are all products that last forever, they are stored for more than 10 years, no one, frankly, looks any further, we just focus on the fact that these products are found in egypti

everyone has a free application on their phones, my blood pressure, our tenlya mikhailovna, german shaich is in such subcompensation, so far she has fluctuations, but still from red to yellow, i hope, she leads her way to green, yes today. 122 and 68. nel mihaun, what do you think are the features of hypertension in women? this is how you and i differ in blood pressure from men, well, why, probably, we are some kind of nervous, or vice versa, we have worse blood pressure, higher blood pressure than in men or lower, well, it’s probably worse and better, i don’t know, men too. initially, a woman's blood pressure is lower, why do you know you see, the lower curve of female blood pressure is better in all decades, and up to 50 years of age there is generally a generation at sea, why chocolate, because women have their own sex hormones, which are called female sex hormones estrogens, which dilate blood vessels and... make them more elastic , so a woman’s blood pressure is lower, and do you know why? because a woman must give birth, when she is pregnant, her circulating blood volume increases,

cucumber, that’s how i have it, here’s a small cucumber, give me three pieces of cucumber, herman shaichcumber, one cucumber, that’s all, here it is... professor degermyshe, just a joy, professor korotkevich now works in novokuznetsk, heads a department at the institute for advanced medical studies, these are the shots prepared by the kemerovo medical institute, what a delicious dish, lesh, what have you done, look, now you’ll say foppishness, but in fact it’s a super-restaurant dish, but the simplest one for the cheapness, look, we take zucchini, ordinary zucchini, cut it into slices, marinate it with lemon, add sprat , that's it, i also painted pearl barley. because of you, well, it’s all about food, it’s time for us to talk about medicine, i’m leaving this food debauchery, three chords, new season, on sunday on the first, i’m happy when i develop every day, when i... with art it’s very cool, i love you all, i love fishing very much, because there is a volga in rybinsk, be happy, find good in every second of your life. well, friends, this is she, here she is, the thinnest joints betwee

chicken, it’s probably better like this, okay, you’re brilliant, mikhal egorovich, beauty, herman shaich mayonnaise one more time, and once again, if you don’t have sauce at home, don’t worry at all, a couple of yolks, vegetable oil, a drop of mustard or no mustard, a little salt, you always have your homemade mayonnaise on the table, it’s all about food, it’s time for us to talk about medicine. this is how a person lies in our studio, crushed by some kind of concrete slab, we devote a whole series of programs to situations when you may find yourself in a hopeless situation or someone someone next to you needs help, what to do, life has changed so much. today's topic will be long-term crush syndrome. i want to ask our experimental nine a question, very simply. do you think this stove should be removed or not? please take the microphone one by one answer please i think. there’s a catch in something, so there’s no point in not cleaning up, it’s not worth it, neighbor, i wouldn’t dare, no, there’s no need, you ’d be lying there as a child, an adult, you’d sit next to him and watch, but you

habit of not just walking, but that we need to walk in the park, where there is green color, herman shaichs. there is still fresh air, our brain begins to calm down and give to the whole body, the order calms down, the parasympathetic system works, pulse slows down, cortisol levels decrease, the net effect is that blood pressure decreases, this is precisely walking in greenery, not just around the house. forests, moscow has a gigantic amount of russia has the largest number of parks in the world, so we have no problem taking a walk in a green place, here it is, our beautiful green moscow, first, walking in a green forest environment is useful, second, in fact, when you are walking in green. a walk activates the immune system, look, this is our lymphocyte, so he can see better enemies, you need to go for a walk, and so that he has more teeth, i prepared his teeth here, look, this can only be done if you effectively walk 30-40 minutes a day in the fresh air, your cells, in the park, your immune cells see better and cope better with the infection, it’s clear, they protect you, now you’re aski

the first thing i want to show is that there are only green bars, german shaich, pressure, well, thateautiful, 1137, 11074, well done! the only thing that bothers me is coughing, yes, yes, it lasts a long time and is accompanied by a dry cough, i had this too, i took lisinapril, and i had a dry cough, and i decided that i was allergic, it was an allergy, and i started drinking telfast for allergies, in general, in short, this is how i lived, lived, lived, until i finally thought that even though i was smart, i had nowhere to put my mind, i needed to consult a genius, and germanich told me, you have a reaction to lysen april , so, first, you take pril, lesinopril, enolopril, coptopril, monopril, a medicine to lower blood pressure with the ending pril, the medicines are excellent, that’s right, the medicines are excellent, but one of the side effects is a dry cough, very often they give cough syrups, treats acute respiratory infections that do not exist, or allergies, but in principle. need to do only one very simple thing: cancel the medicine with the ending at and transfer the medicin

retinoids, this is at least some kind of scientific word, now we want to give the floor to german shaich study actually included a decent number of people, 700. people, they applied these oil-based creams, but unfortunately, in this experiment it was shown that none of the stretch marks disappeared when people used almond oil, cocoa butter, olive oil and vitamin e, that is all these people smeared, smeared, smeared, smeared, they didn’t touch anything, like stretch marks, i didn’t smear them with anything. you can hold your hand in oil, nothing will happen, now there are a separate group of products that contain retinoids and specifically tritinaine, tritinaine, remember this word, what is known about them, that's basically it. when using cream with rekinoid, stretch marks become less visible and more invisible why? because retinoids exfoliate the skin a little, that’s all, they just exfoliate, but they still don’t disappear on their own, correctly in the study they did this for 24 weeks, that’s almost six months, that is , they smeared and smeared for six months , they smeared, they sme

herman shaich and i go crazy every time we talk about hypertension.we have a whole wonderful group of our responsible patients, my blood pressure. my responsibility, please turn your back, i must say that there are more and more new people in this group, and today we will talk about the features of hypertension in men, and we also have new men, igor grigorievich, come to us, that means the position igor grigorievich is very simple, pressure. no, i didn’t, thank god, but i think that 200 is terrible, understandable, that means, 150, nothing, 135, normal, 200 is terrible, such a short value system, understandable, that means, look, especially for you, i i want to say, the most important thing you need to know about hypertension is that hypertension does not hurt, it is an absolutely asymptomatic disease, the first symptom of hypertension can be a stroke, when you fall, you are paralyzed. in case you cannot feed yourself, you need to be fed, while you may be conscious, that is, you will understand everything, this is not a happy prospect, right, right, t

i will emphasize once again that nature has established this, this is not what herman shaich and i arer bed, the intestines also prepare for bed, peristalsis decreases, and after 10 we sleep and are ready to recover. i’m not retired yet, so what should your work schedule be like, you should get up and talk about an ordinary person, come to us, you ’ll already leave work at 6 in the morning, now if you’re already retired, that’s right, or work, no, at about 6:30, yeah, you have to work from 8:30 to 50, this is the time you need to devote to some kind of physical activity, you succeed or not, not always, i work in security. no matter what time you leave, you’re not standing with a machine gun and not sitting in an ambush, that’s right, you’re sitting somewhere casually and there are some screens in front of you, you need to develop the habit of working after five, physically in place, whatever, it’s just something that needs to be done, how long should it take to develop a habit, andrey petrovich? well, in fact, this was also studied in order to develop this habit of such a routine. it’s

german shaich, illuminate the enemies for the eracli muscle, the sweet one is there, well, in terms ofet, no, the muscles eat sweets without a trace, that is, the muscles don’t care about sweets at all, they are sweet. the only structure that eats sugar and does not return it to the blood - these are muscles. let's tell you, this is important for the guys. of course, that means you have to understand that muscle. the main function is to contract, that's right, in order for a muscle to contract, there must be a movement of salts into and out of the muscle, yeah, very simple, so it turned out that licorice candies, licorice or licorice, were eaten by such an iraq, guys, did you eat licorice or licorice, you know, sweets like this they remove, they remove potassium from the body , look what happens, let me... take it and put it inside the muscles so that you feel, what happens to the muscle, come in, come in, come in, the moment we have a deficiency. lack of potassium, look, the muscle contracts, vasodilation occurs, and you know, when else does this happen, it’s for you, when you overexe