general everyone suggested starting with this exercise, i was against it because i knew how german shaivich. and he’s 2 meters tall, give him a knife from the stern, no one knows what weight there, but this is the best exercise, look what happened to us, we’re sitting and we want everyone, why? because we are moving, we have taken one more step towards happiness, but i want to show you the habit loop, thank you very much, please sit down, so, a call to do at least one of these exercises every day, at least one, here we have a habit loop , how long will it take for this habit, this step that we started taking this week to take hold, let’s see how long it will take for this step, one, two or three exercises for 10 minutes to take hold, you have to spend 90 days for this to become an integral part of our lives, very simple exercises, but 90 days, let's continue, the forbidden potion, this is a shock, why you can't add milk to tea, pure tea, if it's good, it's very tasty in itself, don't take it away let's take a break for a moment and then all in all, if you have problems with gluten, there's