sharday today. [ cheers and applause ] ♪ move it move it ♪ >> sharday, congratulations.g. i'm still in awe. i have two very good best friends who always say, i have to get to know my new best friend because the time used to be eating nachos at roberta's and now it's like let's go on a hike, let's do a new workout. >> you've adopted a new lifestyle. >> yes, yes. >> zoe, somebody watching at home, how can they be inspired by sharday's story. >> the lesson here, this is just about hard work. it's about lifetime changes, diet changes, all of the women we featured, no gimmicks, no surgery. it is about finding a wake-up call. for sharday it was about her mom passing away from hypertension and realizing she didn't want to have that same fate and making a big change in your life. >> consistent with all the ones -- >> they all had this wake-up call. >> sharday, tell us what was your typical diet. i'm seeing some differences here. >> oh, wow. okay, so for breakfast it would be a mcgriddle at mcdonald's. lunch, you know, mexican pizza, dinner is fried chicken, you see the snacks wo