sharmi, thanks for your time.hose are great tips. >> thank you very much. >> "everything in moderation" is a phrase that comes from ancient greece. it means, as long as you don't overdo it, you should be okay. while that's certainly not true about everything, it is a good way to approach a healthy, balanced diet. sure, it takes a little extra effort to read those labels, but living a longer, healthier life is worth it, isn't it? i think so. >> ever hear the saying "all's fair in love and war"? well, i'll tell you why that's not true. >> most of us have never experienced what it's like to be in a war. and hopefully we never will. but thousands of people around the world aren't so lucky. for them, war is a very real danger. and that's where the american red cross plays a vital role. the red cross helps educate people that whether you're a soldier, prisoner of war, or a civilian, you should have certain rights and protections. it's all part of what's called "international humanitarian law." alexa found out more about