sharon davies, we had seen him ran.rm. 90% of it comes to your elbow. i do not have an elbow this size. a better power from the shoulder. the prosthetic is more full steering and keeping the bike on the straight and narrow. most of the power in the samples them effectively 100 miles with this arm. his determination never in doubt was exemplified by this clip of him falling over and getting back up while training for his run earlier this year. this latest challenge will be much longer than his run or swim both in distance and in time, mentally it is on another level. in mentally it is on another level. ii terms of mechanics of movement, it is quite simple. there has been a lot of gym work, doing strengthening work on the forearm, the biceps and triceps. when he realise you will be cycling within12 triceps. when he realise you will be cycling within 12 to 15 hours, ec the magnitude of the event and it will be physically the hardest one to date. he will be physically the hardest one to date. . . . will be physically the ha