make me move to it. >> shaun t. dance results, like, you can't get anything better than that. >> in cize, i always look forward to the next day, which is messed up. [ laughs ] >> when you're waking up to do something you love every single day, why do you need to go step on a scale? 'cause that's why people step on a scale. they're like, "i'm gonna step on a scale right now, and this is gonna be the start of my day." but what happens if you start your day by just moving and not worrying about the scale? >> my name is marcey, and i want to lose 50 pounds. this is why, when i did insanity, when i did t25, it was so hard. i didn't stick with it. i know doing the dance workout is not gonna feel like a workout. this is perfect for me. and my goal is i will be able to fit into this jumpsuit by the summertime. before i started cize, i tried to lose weight plenty of times. i've done different programs. i wasn't satisfied because i don't like working out. until cize came in. i'm cizing it up. here we go. i don't look at it as

>> on my way in i'ma take it walk straight i'ma put it on a playlist >> my name is shaun t. welcome to cize, the program that's gonna teach you how to dance. >> girl, jump with the rhythm >> in 30 days, i'm going from a non-dancer to being able to do six routines. and i would say i'm a dancer now. >> i was not a dancer when i started. but i pop in that dvd and start

. >> announcer: hip hop abs is created by fifitness exrt shaun t. you may have heard of him from insanity, but t whatat you may not know is that he's a world-renowned dancer and choreographer. at for years, people have waited in sold-outines to take his hip hop abs classes to learn shaun's's fun, easy-to-follow moves designed to transform their abs, all while they're just dancing to great music. >> i don't want you to ever get down on the floor to do crunches again. i'ma bak it down and sculpt those abs fast. >> on the hip hop abs program, i did not do one sit-up and i did not do one crunch. in 60 days i lost 21 pounds. i we from 143 to 122 pous. never did i expect going from a 10 to a size >> yeah, sit-ups and crunches suck, like nobody wants to do 'em, and withip hop abs, it kept my interest because it was fun. people see my stomach and they're just like, "wow, how did you do that?" and i did it with hip hop abs. >> announcer: shaun's secret to great abs is his revolutionary dance techniqu used in all his moves: tilt, tuck, and tighten. it's design

>> ♪ on my way in i'ma take it ♪ ♪ walk straight i'ma put it on a playlist ♪ >> my name is shaun t.cize, the program that's gonna teach you how to dance. >> ♪ girl, jump with the rhythm ♪ >> in 30 days, i'm going from a non-dancer to being able to do six routines. and i would say i'm a dancer now. >> i was not a danceen

what else would you expect from fitness innovator shaun t.? >> i'm back. let's go, y'all. >> announcer: he'sack, and he's going to push you to the max x with a 30-minunu workout guarantete to deliver the best results you've ever had. >> do you see this? this is work. this is all the blood, sat, and tears as you put into this fight, and if you want to win, you have to dig deeper and max out. >> announcer: if you're looking for a sweat, don'n't want t work hard, feel like ting it easy workout, you may as well change the channel right now. still here? this workout is for peopleho love a challenge, because every day you push play, your goal is to beat your last max-out time. >> i just t xed out at 7:10. >> 6:24. >> 12:19. >> i just beat my time last week -- 17:08. and i'm getting back into it. >> announcer: no weights, no equipment. you're not gonna need them.

>> on my way in i'ma take it walk straight i'ma put it on a playlist >> my name is shaun t. welcome to cize, the program that's gonna teach you how to dance. >>>> girl, jump with the rhythm >> in 30 days, i'm going fm a non-dancer to being able to do six routines. and i would say i'm a dancer now. >> i was not a dancer when i started. but i pop in that dvd and start dancing away, and it makes me feel like a rock star. and i'm about to be a grandmother. [ laughs ] >> exercise is something you have to do. cize is something you'll want to do. 5, 6! come on! >> i feel the love >> i idoesn't matter how o o you are, how much weight you have to lose. it's the first program for everyone. i put cize on, press "play," and i am performing. >> i'ma break it down for you step by step. every movement in cize, you've done before. >> he relates everything to everyday life, like putting a sock on. >> you go to put a pair of socks on. that's all you're doing. sock on, sock on, swing, and clap. boom. >> by the end, you're getting these complex moves because e ey were broken down so well. >> yo

what else would you expect from fitness innovator shaun t.? >> i'm back. let's go, y'all. >> announcer: he's back, and he's going to push you to the max x with a 30-minute workout guaranteed to deliver the best results you've ever had. >> do you see this? this is work. this is all the blood, sat, and tears as you put into this fight, and if you want to win, you have to dig deeper and max out. >> announcer: if you're looking for a sweat, don'n't want t

>> ♪ on my way in i'ma take it ♪ ♪ walk straight i'ma put it on a playlist ♪ >> my name is shaun t.ze, the program that's gonna teach you how to dance. >> ♪ girl, jump with the rhythm ♪ >> in 30 days, i'm going from a non-dancer to being able to do six routines. and i would say i'm a dancer now. >> i was not a dancer when i

scoring on their opening drive, kennedy would get on the board again on this sixty one yard t-d pass nick dueht to shaun beyer. fourteen nothing cougars. the kennedy d would make it tough for the warriors. here it's beyer chasing down the quarterback. he gets the sack for a loss of fourteen yards. then it's beyer flushing t-j vogel out of the pocket. vogel escapes and gets the pass off. but he would like it back. brandon niemeier comes up with the interception. vogel would redeem himself before the half. he connects with drew dostal for the twenty three yard t-d. but it's kennedy who advances to the dome. they win twenty one to how about this in class a -- denver takes down number one bishop garrigan in a shut-out -- 22, nothing -- while the rebels of gladbrook-reinbeck will also make a return trip to the semifinals -- they get the -- how about some basketball -- our first look at steve prohm's number seven iowa state team -- hosting grand valley state in exhibition action -- and after they got going -- they niang -- he had x tonight -- cyclones led by 31 at half -- and they ran away tonight -- jameel m

shaun beyer... wiiiide open... anan nobobo's catchihi number two... 61 yard touchdown... 14-0 kennedy... and late in the second quarter... washington driving... but t-j vogel tries to do too much... his pass is picked off by brandon neimeyer... all phases showing up in this one for the cougars... they win, 21-7... meanwhile the little hawks traveling to the quad cities....and the bettendorfrf bulldogs proving why they're number two in the state.... 31- 7 the final.... city high had negative yards of offense for much of the second half.... budogs moving on to the dome... down in three-a... second- ranked west delaware tries to keep it going against decorah... and the hawks started hot... they drive the length of the field early... and hand it to their main man... coy rousselll... that's an 11-yard t-d run.. .then in the second quarter... hold on to your hats for this one... rousselll making magic happen... it looks like they have him bottled up... but he takes it to the far side... inside the ten... and after a play like that, you've gotta reward the bellcow... roussell scampers in for a score... hawks win 21- 10... all year long... the top dogs in

shaun beyer... wiiiide open... and nobody's catching number two... 61 yard touchdown... 14-0 kennedy... and late in the second quarter... washington driving... but t-j vogel tries to do too much... his pass is picked off by brandon neimeyer... all phases cougars... they win, 21-7... meanwhile the little hawks traveling to the quad cities... and the bettendorf bulldogs proving why they're number two in the state.... 31- 7 the final.... city high had negative yards of offense for much of the second half.... bulldogs moving on to the dome... down in three-a... second- ranked west delaware tries to keep it going against decorah... and the hawks started hot... they drive the length of the field early... and hand it to their main man... coy rousselll... that's an 11-yard t-d run.. .then in the second quarter... hold on to your hats for this one... rousselll making magic happen... it looks like they have him bottled up... but he takes it to the far side... finally pushed out of bounds inside the ten... and after a play like that, you've gotta reward the bellcow... roussell scampers in for a score... hawks win 21- 10... all year long... the top dogs in tw