. >> shaun t. dance results, like, you can't get anything better than that. >> you're gonna be so focused on learning the choreography, before you know it, you'll be enched in sweat. >> after each and every cize routine, i was drenched. >> literally sweat my butt off every single day, but it just didn't feel like work because it was so enjoyable. >> i feel the love >> with cize, it's like a celebration. you don't realize that it's a workout. >> this is the end of exercise. but trust and believe, you will lose the weight. >> i push the couch aside, i crank up the volume, and i just dance. >> cize is it. you dance. you get results. >> being 52 and losing 6 6pounds is shocking for me. i did not think i would lose this much weight dancing. >> everything i'd done in the past didn't work. i'm in my living room just having a dance party. >> where i am now, i've lost 74 pounds, and i'm definitely gonna keep cizing it up. >> it's titi to start dancing. no push-ups, no power jumps. this is the end of exexcis

. >> well, ladies and gentlemen, dancing accessible to millions of people, shaun t.! [ cheers and applause ] >> what was amazing aboutt i walk into this program already believing everyone can dance. >> not being a dancer, i'm like, "i'm not gonna be able to do that." at the end 'cause i was able to do that. >> i was a little intimidated, but the way shaun breaks things down, by the end of the workout, i am totally doing it.ryone. all ages, all shapes, all sizes, all levels of dance and non-dance. >> you might be sitting there,i can dance like this," or, "i've been sitting on this couch for so long." can do.ged. you're having a good time. like, it's easy because you're gonna love it. >> i've learned six dances. the way that the movements areey're dance moves but that they're daily activities. >> i shoot the ball. i shoot the ball. basketball. boom.g. i always say if you can walk, you can dance. >> he would start with just the footwork. then he would add the arms. >> i'ma add some arms.en you move this way. >> and then he would add some, like, flavor to it. >> and you c

. >> shaun t. dance resultlt like, you can't get anything better than that. >> you're gonna be so focused on learning the choreography, before you know itityou'll be drenched in sweat. >> after each and every cize routine, i was drenched. >> literally sweat my butt off every single day, but it just didn't feel like work because it was so enjoyable. >> i feel the love >> with cize, it's like a lebration. you don't realize that it's a workout. >> this is the end of exererse. but trust and believe, you will lose the weight. >> i push the couch aside, i crank up the volume, and i just dance. >> cize is it. you dance. you get results. >> being 52 and losing 62 pounds is shocking for me. i did not think i would lose this much weight dancing. >> everything i'd done in the past didn't work. cize didn't feel like exercise

see these stories and more tonight on t-v nine news at six. shaun hogan of waterloo pleaded guilty today to killing his girlfriend two years ago. hogg pleaded guilty to second-degree murder. he was originally facing a first-degree murder charge in the death of 28-year-old crystal someone found her body on linn-buchanan road in july 2014 senator chuck grassley said today he hasn't changed his mind about whether to consider a supreme court nominee from president barack obama. that's after grassley and other republican senators met with obama earlier today. grassley says he thinks the next president should select the nominee after being sworn in. but obama and other democrats want to fill the seat sooner than that. let's go back to joe now for a final look at tononht's forecast. after winter roared back into portions of the state to start the month of march, the weather quiets down tonight. clearing continues and the winds die down leaving to lows in the teens for most of eastern iowa. anotherer system, very similar to the previous one quickly zips thr

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shaun ? `xxxxxxppppp cunningham noticed it coming straigh for his son... he |||pv{^ndv didn't hesitate to try and stop it. 8 @;@;? xx the cunninghams q*t the game to celebrate their son xxxxxppppppp`p landon's 8th birthday. of good day ? `xxxx orlando-- the family will join us in studio...to tell us more about this wild xxppppp|||pv moment! {^ndv 8 coming up-- governor scott has signed off on new 80 hhxg?@xo`||| "death penalty" rules... for florida. find out how it will affect the people-- already on "death row." plus-- a tennis super-star makes a shocking announcement. we will tell you why she says-- she was taking a banned international airport is adding some new destinations to its itinerary! today-- airport officials are expected to announce the locations. a new airline campaign. comes as the airport makes plans for a it is scheduled to be completed by 20-20. orange county teachers plan to speak up at today's school board meeting. this story kicks off our morning rush. they are talking about why the "highly effective" teachers dropped by more than 77- the school board has directed superintendent barbara jenkins to explain the decre

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t world series up by 8. steve computer not happy. but the warriors rallied. 4th quarter shaun livingston strips wiggens and off the turnover barbosa going in for the layup. and the game is tied at 91. and it was draymond green that carried golden gate down the stretch with the dunk. under 2 minutes warriors take control, green finishes with 24. golden state wins 109-104. >>> tara vandaveer coached her 1,000th game. that south dakota state johnston nervous last night. the cardinal led by 2 until lily thompson tied it and then put stanford ahead. jack rackets could win but the shot rejected by mccall. desperation shot didn't follow. the cardinal win, they advance to the ninth straight sweet sixteen where they will play noter game. >>> good two games for stanford, they beat usf and jennifer azzi and i'm dennis o'donnell, see you tonight. >>> 5:25. still ahead the new interest in visiting cuba now that the ice is thawed between the united states and that island nation. >> reporter: if you are planning on heading to europe this morning, from sfo, you won't feel the effects of the b

t have a lot of time to think. once i realized that it was actually heading for my son, i block it and deflected it. michelle: and it was the right move. shaun cunningham threw his arm in front of his son' s face, and look at the next frame, the bat sailed right over landon' s shoulder. the now famous father and son were on the today show this morning. shaun, a marion county firefighter says they were at saturday' s pirates-braves spring training game in bradenton celebrating landon' s ninth birthday. pirates outfielder danny ortiz swung and missed and the bat flew into the stands where the s were sitting. landon was looking down at his phone as the bat was heading straight for his face. >> i took a picture of one of the baseball players i was going to send it to my mom. michelle: as for mom, well, seeing that picture is enough to make any mom sick to her stomach. >> she had a hard time with it. she got a little nauseous, but thank god everything turned out and no one was seriously injured. michelle: at the end of the day, time of his life. >> my first baseball game was amazing. michelle: michelle imperato, wesh 2 news. summer: good instinct