. >> shaun t. results, like, you can't get anything better than that. >> you're gonna be so focused on learning the choreography, before you know it, you'll be drenched in sweat. >> after each and every cize routine, i was drenched. >> literally sweat my butt off every single day, but it just didn't feel like work because it was so enjoyable. >> ♪ i feel the love >> with cize, it's like a celebration. you don't realize that it's a workout. >> this is the end of exercise. but trust and believe, you will lose the weight. >> i push the couch aside, i crank up the volume, and i just >>ize is it. you dance.ou get results. >> being 52 and losing 62 pounds is shocking for me. i did not think i would lose this much weight dancing. >> everything i'd done in the past didn't work. cize didn't feel like exercise at all. i'm in my living room just having a dance party. >> where i am now, i've lost 74 pounds, and i'm definitely gonna keep cizing it up. >> it's time to start dancing. no push-ups, no power jumps.