i use the word "victim," but josh, you actually did the shawn t. insanity thing and it worked, right? >> yes, it did. >> what did you end up with in terms of weight? >> started out at 293 and now down to 203. [ applause ] >> he did the t-25 workout. >> what is unique about this? >> first of all, i like to say that people are afraid to work out with me because they think it's hard. so i brought a modifier in. the number one people don't work out is they say they don't have enough time. i said 25 minutes, you have a modifier. i'm motivating you every step of the way. >> what is a modifier? >> if i'm doing crazy, high jumps, there's a modifier doing a less, low impact. there's no jumps. >> so it's a lesser shawn t. basically? >> yeah, kind of. but you work your way up. >> all these stories about the new fads, you don't have to do an hour-long workout. what is the minimum you need to do as a workout and how many times a week to get reasonably fit? >> good question here, because i'm a believer in the workout. it's working out with weights, 30 to 45 minut

officers arrested shawn greg at his home hours after he arrested a bb&t branch. bond is being held without until his court appearance next month. public schools have apologize for hiring seven convicted felons. the district said that they discovered the criminal records while viewing the files of andoyees hired between 1996 2009. the district had moved to an online application system that rejected anyone with a felony conviction. the district said that none of the felons were convicted fornst crimes -- convicted crimes against children. three have since left the school system. drivers may have to pay now to park on the national mall. >> a big change. >> the national parks service says that too many commuters take advantage of the service intended for visitors. we have more on what it could mean for drivers. >> a couple of times per week, shanika parks on the national mall. she says the public parking is not only convenient to her job downtown, but it is free. >> my job is here. should i not be able to park here? >> the parks service is considering a proposal to p