by sheela chari. thanks so much, john. this is "today" on nbc. [ barks ]co] [ cat meows ] [ woman ] ♪ i just want to be okay ♪ be okay, be okay ♪ i just want to be okay today - ♪ i just want to know today - [ whistles ] ♪ know today, know today - [ cat meows ] - ♪ know that maybe i will be okay ♪ [ chimes ] travelers can help you protect the things you care about... and save money with multi-policy discounts. are you getting the coverage you need... and the discounts you deserve? for an agent or quote, call 800-my-coverage... or visit travelers.com. >>> this morning on eat smart today, flat belly foods, some of the best to stay slim. registered dietitian and nutrition blogger for self magazine. good morning. >> good morning. >> you've got a lot to get through. let's first talk about breakfast. you've got something that will help fill us up, quick and easy. >> this is my favorite flat belly for morning time. peanut butter and berry yogurt. the flat belly food is peanut butter, monday o unsaturated fl. they use more calories

by sheela chari. thanks so much, john.me of the best to stay slim. registered dietitian and nutrition blogger for self magazine. good morning. >> good morning. >> you've got a lot to get through. let's first talk about breakfast. you've got something that will help fill us up, quick and easy. >> this is my favorite flat belly for morning time. peanut butter and berry yogurt. the flat belly food is peanut butter, monday o unsaturated fl. they use more calories. >> the yogurt, protein. >> a lot of protein and another secret ingredient with snacks. >> berries. >> berries, add the flavor like a pbj in the cup. >> i never thought to put peanut butter in the yogurt. just stir it up. >> take it with you. >> for lunch you can have pizza. a modified way to flatten the belly. >> this modification makes it flat belly start. we swapped out typical bread crust for mushroom cap. mushrooms are the great flat belly food the only plant source of vitamin d. they have linked lower levels of vitamin d to higher levels of belly fat. >> portabe