you truly are my shero. >> shero. [ cheers and applause ] her shero! congratulations. well, the results are undeniable, but that's not even the most amazing thing -- if you knew what i've paid autumn to train me...you would be shocked. [ laughter ] but today, during this show, you'll get a full 21 days of training and her complete portion control system for less than i spent for one training session, and you're my friend! [ laughter ] this is the one. it's time for you to get that body back. don't miss this deal. we'll be right back. and we have to talk. >> [ chuckles ] >> seriously. >> announcer: simple fitness simple nutrition, fast results. >> i lost over 11 pounds and 6 inches with one round of the 21 day fix, and i feel amazing. >> and i lost 14 pounds and 11 inches on the 21 day fix, and i've never felt better. >> announcer: introducing the 21 day fix, from celebrity trainer and nutrition expert autumn calabrese. just do one of these six 30 minute workout routines each day. >> it's 30 minute workouts. they're nothing crazy. they're simple exercises. anybody can d

we rise to recognize the american heroes and sheroes of selma. from selma, we learn that protests and objections that are deemed un-american today made later be considered the greatest manifestation of american democracy. from selma, we learned that because of a young person's protest today he may be called an outside agitator, a trouble maker or even a pro vat tore. that person may later be called a hero or even a congressman. from selma, we learn ordinary people can do extraordinary things when they are on the side of righteousness. selma taught us that it is always the right time to do what's right. but at the time of that fight, the likelihood that this generation of young dreamers would be successful and transform an entire society seemed slim, but they per see verdict anyhow. in the face of insurmountable odds, they fought for what was right no matter the consequence. today we must learn from their example and persevere in the fight of working families even those who believe there should be no floor for the poor or ceiling for the rich. we

but sometimes as we're doing our black history thing, we'll fail to talk about the heroes and sheroes>> james baldwin. i want to celebrate our current ones like you. it is such a pleasure to have you be such an ally to me and to everyone else doing this work and celebrating us in such a public way. >> thank you. to my niece, chris, who i know is a young lesbian african-american living in chicago right now, is navigating her space. and i see her doing it. she should know we all love you deeply, chris. don't forget to check out's wade davis' campaign. that's our show for today. thanks to you at home for watching. i'll see you at 10:00 a.m. tomorrow morning. and omg! tomorrow's show will be on fleak. we have a table of millennials. these young people have agreed to look up from their devices just long enough to join us on set. and let us know whether or not they plan to change everything or not. so grab your bae and tune in sunday morning. now time for a preview with "weekends with alex witt." lol, alex do you have any idea what i just say? >> the only reason i know what bae is is i met