iraqi people because of shogh khadimi. arbaeen pilgrims do their best to welcome the pilgrims in a healthy way, but in order to maintain your health, try to use bottled and sanitary water, packaged milk and buttermilk, and remember to drink eight glasses of water and adequate daily fluids are very important. what foods should we eat? dried fruits and all kinds of roasted raw nuts without salt, which are a good source of protein and micronutrients, can be used as snacks. it is recommended to use fruits that have laxative properties, such as figs and plums, to prevent constipation to prevent poisoning , use low-fat and pasteurized lemon juice or lemon juice with the food you like. taking buttermilk with a little mint and oregano will help prevent poisoning and heatstroke. what foods should you not eat? a lot of coffee, tea and especially caffeinated drinks and energy drinks during. the route is not recommended because it causes dehydration . as much as possible, do not eat fatty and salty foods, such as salty snacks, canned