ski abs, you work your obliques, you work your shouers, you work your chest, you work your legs. squat to plank, you work quads, you work your lower abs and you work your shoulders. lookyou're getting a fu-body workout. get in, dig deep, get it done. at's what insanity's all abt. ...three... o... get up, power jumps right away, go, go, gogo, go! come on... push... push... >> i love that you're doing caio and strength all together. yoare sweating, you're getting your hrt rate up and you're lifting weigs with your own bodyall at the same time. so i love that it's all combinedogether. sweat the most i have ever i feel pretty good about myself. i'm a mother of two, i'm in my mid-30s and i feel like i have some prettgood abs after having two kids. >> tt's how you wanna push. she's eathing, she's focused, she's in i >> insanitis definitely well-named-- there are many crazy," and then i realize, "oh, that'probably where he got the nam" >> i call it insany for two reasons. number onethis workout is crazy. numberwo: you're gonna see insane results. the onlyeason insanity won't works if yo