dr siemionow evaluates the results so what does he think. s. my fate all of us and if and first of all it's clear he has a good body composition and doesn't look like he's suffering from any kind of deficiency. and that's despite engaging in extreme sports as well as having this extreme diet. so where does his body get the minerals and vitamins it needs given that he eats neither me nor dairy products. he's been on this diet since two thousand and six what's the secret of his success. the kind of nothing is heated so that means the food retains all its vitamins this contains iodine and vitamin c. in the form of the lemon juice there's also linseed oil which has omega three fatty acids all of these foods are part of a typical vegetarian diet. so that means eggs and dairy products to leaving fruit and vegetables. all food don't cook anything so that eliminates all the foods that aren't palatable when their own cooked potatoes and old machines contain solon e which is difficult to digest. contain elections which can cause nausea and vomiting. so t