. >> it is sim policically. half of your plate is covered with fruit vegables.f you eat cereal for prake fast and a sandwich for lunch there is no way to get five servings at dipper. if you have serial with fruit and sandwich with carrots and apple. you are it . diner look at your plate . half should have fruit vegetable on it. >> what about fussy eaters. >> studies show kids need to be offered food 17 times. >> i eat a lot off of my children's plate. but keep trying. >> how do you stay on the path as a parent? >> knowing that you are doing the right thing for your children and you want their health to be the best it can be . help them live long healthy lives. >> thank you so much dr. greenspan. i remember that plate method. we'll take a break and when we come back. we'll learn about the real risk of sugar and sodas and juices in our frige. back in just a moment. so my mercury moment happened during our family camping trip. i grabbed my son a juice box...and left the cooler lid open. twenty minutes later, all our hot dogs were gone. and so was most of the car. m

it's paid for with federal sim police money. you don't have to go through the body scanners. but if you don't, you will have to go through a standard metal detector and then submit to a patdown. >>> let's head out to sal castanedo. how are things? >> we just got report of an accident. we have the 4 -- we have the 24 camera. i don't see anything yet. we don't have any more details and it look like. lanes are open. -- it and it looks like the lanes are open. it will be slow all the way up to downtown oakland. this morning's commute westbound bay bridge. 8:08 here is steve. we start off with what's new. a lot of fog. it's been this way for a while. june/july was very, very foggy. the first few days of august have been just as foggy. it will burn off sooner today. there are signs we'll be slightly warmer. by the coast it will still be below average temperatures. 52 in san francisco. we'll go a high of 62 after yesterday's 61. fog and mist. bayside only about 2 up. 60s, 70s. san jose, once the fog burns off, they should warm up soon. i know mill valley is down to 51. in las vegas