is this addiction, again, social contacts, they can be not only on the phone, but communicate snezhana sorryyou. you just mentioned addiction. i know that even there is such a word nomophobia - this is the fear of being left without a phone. for what we have already reached, we are afraid to be left without a phone. then. maybe, you know, let's not say, yes depending on it exists, but how to get rid of it in terms of that, there is a rule of 21 days. yes , for this development. yes does it work, does it apply correctly to the smartphone, maybe there is some formula for success in the fight against addiction. and when a person has e, dependence e develops, doesn't matter? from what from food? yes, from some there can even be an emotional dependence on a person, er, and on smartphones. in this case, yes. eh, let's say not to throw abruptly. this is the most important thing, that is, quietly move away from it so that there is no additional stress after all. and it’s 21 days on our body, of course, it still needs to be endured, but from the very beginning we simply limit the amount of stay. uh-h