of the world preventive council. generative and anti-aging medicine, president russian society of anti-aging medicine will give practicalyle? i will probably surprise you a little, but gerontologists have two diametrically opposed answers to your question, all depending on which population group. it was found that if there is at least one centenarian in a family who has crossed the hundred-year mark, then his offspring turn out to be healthier and have a greater chance of living to old age. question, mikhail, do you have centenarians in your family? i just know my grandparents? no, there are no centenarians, but you know, don't be upset because others have explored. move at any opportunity, in fact, many people think that movement is a must go to the fitness club, but in reality we are surrounded by a lot of opportunities to make the body work, to make the body work, it’s not for nothing that we say that movement is life, among nowadays there are very many adherents of a healthy lifestyle such a concept as nit is fashionable, that is, it is a physical... activity not counting high physical activity, and this is absolute

trofimova, professor: secretary general of the world council of preventive, regenerative and anti-aging medicine, president of the russian societyuth than a comfortable hospital. have you ever forgotten where you put things away at home? yes, well, almost everyone answered yes. sometimes i put my car keys somewhere, and i don’t remember exactly where they are, either in my jacket pocket. i begin to remember the chain of events. of course, this is not considered a pathology. a sign that you need to pay attention to... forgetting the part if you cannot restore the logical chain of these events? well, the next question is: do you get lost in familiar places, i don’t, and i don’t either, we have signs here, one yes, but mostly no, yeah, it’s probably quite difficult to get lost in familiar places , because again we talked about the fact that if we often repeat some action, this is our routine action, then in our head uh-huh appears in the brain. even this doesn’t help, you, like my friends, who forget, can’t remember what date it is today, there are many, by the way, women, which is typical, an alarming symptom if a person cannot cl

trofimova, professor, secretary general of the world council for preventive and regenerative medicine. and anti-aging medicine, the president of the russian societyat doesn’t contain protein. protein is not only a building material for... our body, but protein is also involved in almost all metabolic processes, without it hormones cannot be synthesized, so, of course, protein must be present in our diet. a reliable fact is that among long-livers there is not a single vegetarian or vegan. a in general, you can independently divide the level of protein in the body. well, probably any doctor will say that let’s do it better. typical for men, after all, women more often do manicures with some aggressive substances, like gel polish, like varnish, so it itself can also change the structure of the nail, the next factor is hair loss, the most informative, lack of protein leads to changes in follicles, hair follicles, and a change in the structure of the hair itself and loss occurs. so do we still have swelling here? yes, yes, yes, albumins, glabulins, which are proteins in our blood, blood plasma, they participate in this water-salt metabolism in our bod