is a free program podcast and i am visiting the current champion of russia in figure skating sofya akatievat school? you are still a schoolgirl and show high sports results. you finished the ninth grade passed the exam. by the way, everything is good with a head , everything is a b, that is, a good girl is stable or everything is of the fourth level, like in our figure skating, everything should be of the fourth level, i learn to float on all subjects, but it doesn’t always work out. especially during the period of active preparation for competitions. there at all you go into training immediately, a quick hitch, then you have a rest. nothing somehow remains for study, but after the competition. if there is some in front of them small, and i could do more to go to school in the morning. to give all the works that i wrote and of course, the teachers do not help me halfway, if they don’t understand something, they also say, come half an hour early, we will help explain and also kuga was preparing with them , tutors and teachers also helped. and it helped me pass well, many thanks to all the te

joined us , i remind you that this is a free program podcast and today i have russian champion sofya akatievas talk a little about your daily routine. how does your usual athlete morning begin? so it starts at 8:00 in the morning, if i go to training right away, if i go to school, then at 7:00 i go further, wash my face. everything, like an ordinary person, i'm going to get dressed, i'm going to training in khrustalny, we have a photo 45 minutes before it definitely need to warm up so as not to pull anything that i had an injury on the choreography. we are working on plasticity on musicality helps. we also warm up to feel our body further. we have our first ice. the first training, morning on it, if we are preparing for the competition, the rental is short, or work on the free program further. we have a break in the break. m-m lessons lessons tutors rest a little lunch, yes, i forgot to say next we have a warm-up. this is ofp or jazz on jazz, we dance to different music. uh, different genres also help to feel body to develop musicality, plasticity also really like me to do. yes dancing here,