i remind you that this is a free program podcast and i have russian champion sofya akatieva as my guestw does your usual athlete morning begin? so it starts at 8:00 in the morning, if i go to training right away, if i go to school, then at 7:00 i go further, wash my face. everything, like an ordinary person, i'm going to get dressed, i'm going to training in khrustalny , we have photos 45 minutes before it, you definitely need to warm up so as not to pull anything that i had injuries in the choreography. we are working on plasticity on musicality helps. we, too, warm up to feel our body further with us. ice is the first training session in the morning on it, if we are preparing for the competition , the rental is short, or the work on the free program is further. we have a break in the break lessons lessons tutors rest a little lunch. yes i forgot to say next we have a warm-up. this is ofp or jazz on jazz, we dance to different music. eh, different genres also help to feel the body to develop musicality, plasticity is also very pleasant for me to dance. now, if this is not dancing, then