you have to watch out because it is a fat sol youable vitamin. much there is a tokes said range. -- a toxic range. i also want to say thattami vitamin d supplements are something i recommend. i don't recommend all supplements.ec heart disease is something that has been associated with low vitamin d levels. 7 out of 10 anemic children lacked vitamin d. i it is an enormous study withhild 10,000 people involved. vitamin d is good for bones. if you are feeling fatigued yo and having muscle aches and feeling exhausted it could be m vitamin d deficiency. 234 many parts of the country it ifis severe. in the northeast it tends to be mild. i don't like people to to have vitamin d deficiency. we were talking about salmon and sardines and i take the vitamin d. an talk about too much though. >> you have to be careful abou tt taking sardines and salmon because while it is good to have three fatty acids, too much is not going to be good for you.a-3 the people i am concerned about are the vegetarian ones because we are not gettingth enough of vitamin d. and if y