sonya katio, who is not artistic now., the channel one cup is a very bright tournament. for me, it was good for me to skate straight and the first team in my life was and in general left a big mark on my heart. well, the only thing i can say about this is that today you and i are in blue, it looks like a team, so i invite you to use by chance. i will finally win with such and such a short program, we should be together. for those who have just joined us , i remind you that this is a free program podcast and today i have russian champion sofya akatieva as my guest. let's talk a little about your daily routine. how does your usual athlete morning begin? so it starts at 8:00 in the morning, if i go to training right away, if i go to school, then at 7:00 i go further, wash my face. everything, like an ordinary person, i'm going to get dressed, i'm going to training in khrustalny, we have a photo 45 minutes before it definitely need to warm up so as not to pull anything that i had an injury on the choreography. we are working