but what is muscle soreness. professor tice works at the institute of school science at the university of korbel and he knows that exercises like the ones he does with his students can cause muscle pain and he knows why. three hundred ninety two the old theory was that it was due to a build up of lactic acid but we now know that lactate has a half life of two hours but it was not so for the next day it can't be causing any problems and the latest research indicates that there are micro traumas in the tiniest of muscle fibers. and they result in injured tissue. just as is content to fill its own. every muscle is comprised of an a ray of muscle fibers excess strain on the muscle results in the minute ten the micro traumas this process releases inflammatory agents which the body washes out with water the influx of water in turn makes the muscle fibers swell and stiff and causing pain. it normally takes the body two days to respond which is why we aren't immediately aware of muscle soreness. so how can we prevent it

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so when a cold sore tingle strikes you act on it.y abreva can heal a cold sore in as little as two and a half days when used at the first sign. it starts to work immediately to block the virus and protect healthy cells. nothing heals a cold sore faster. and because abreva acts on it... you can too. act on it, with abreva. >>> pakistan, at least seven people dead, dozens injured after two suicide bombers attacked a church. an isis affiliate is taking responsibility. the church was packed with more than 400 worshippers during sunday's service. this is one week before christmas. >> a security guard shot one at the gate before he could blow himself up. the civilians were killed during the blast and intense fire fight that followed. >>> police in australia arrested a man accused of working as an agent in north korea. >> the sydney man helped sell missile technology on the international black market. he is the first person arrested under australia's new weapons of mass destruction act. >> conducted search warrant activity and we subsequent

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bye bye sore throat. knock out sore throat fast.s decision to recognize jerusalem as israel's capital continue this is morning. as violent protests broke out in front of the u.s. embassy in lebanon. the issue is being used as rallying call across the muslim world. more demonstrations are expected in the coming days. abc's james longman is on the ground in the thick of it with the very latest. >> reporter: overnight, across the region from beirut to jakarta, rallying cry for angry protesters. and earlier, tear gas and rubber bullets near the site where jesus was born. this, not long after president trump announced the u.s. would recognize jerusalem as the capital of israel and vowed to move the embassy there. in gaza, where fury at the president burned, israeli air strikes hit weapons sites. >> you can't give something does not belong to him. there's no peace in the world if there is no peace in jer us are liam. >> reporter: on friday, the the u.s. defend lg its decision. >> the united states will not be lectured to by countries that

cold sore. grab lunch? cold sore.n a cold sore takes over, campho phenique's topical anesthetic plus anti-microbial action soothes pain fast. what's for dinner? meat loaf. campho-phenique on, cold sore pain gone. to "the greg gutfield show." ♪. >> in future is planing, group of french he researchers aren't they all concluded that as a speeds humans reached their limit for physical performance, i could have told them emthat look at me how would you improve on this? >> said one researcherths traits no longer increase by further progress this suggests that modern soets allowed species to reach limits said it in french, that is why i don't trust french what does this mean? fiery sports records he broken, more people will live to but not exceed life expectation, and lou dobbs will finally be recognized for the golden god he is. scientists predict climate change could reduce human limits that is when i stopped reading the article the more we ask earth's humans to comment. >> -- yeah. >> yeah. anyway, your a sports guy i thi

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so when a cold sore tingle strikes you act on it. abreva can heal a cold sore in as little as two and a half days when used at the first sign. it starts to work immediately to block the virus and protect healthy cells. nothing heals a cold sore faster. and because abreva acts on it... you can too. act on it, with abreva. >> good morning it is 6:00 a.m., this saturday, december 23. here's some of the stories we're following for you. >>> a 4-year-old was shot in southwest philadelphia. the search is on for the gunman. >>> what we know about the gunman who was responsible for a nine hour standoff in north hampton county. >>> plus, if you're planning to hit the road today for family or friends for the holiday. you will not be alone. we have details on the

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bye bye sore throat. knock out sore throat fast.ax. >>> here's a look at today's forecast in some cities around the country. >>> some pickup trucks are getting a luxury makeover for high end buyers. at the los angeles auto show carmakers are showing off some of the latest features. chris martinez visited ahead of today's opening. >> >> reporter: at this year's auto show, size matters. take, for instance, this 2018 gmc denali gm. with an 8-inch touch screen and interiors, it can be yours for about 75 grand. >> we've got a huge amount of customers coming to us in the very, very high end range. they've got all the bells and whistles. they want to look good doing it. >> even as they turn, america's love for trucks remain strong fueled in part by low gas prices. sales of ford's best selling f-series are up by 11%. and the company recently unveiled itself f-450 super duty which can top $100 after taxes and trees. motor trend editor in chi ed lowe says they're overcompeting for high end luxury trucks and it's not just truck buyers. >> it's

bye bye sore throat. knock out sore throat fast.acol instamax. >>> our top story this morning. wind-driven out-of-control wildfires are causing widespread destruction in southern california including most exclusive los angeles neighborhood of bel-air. hundreds of homes are feared destroyed and about 200,000 residents are told to evacuate. americans are hitting the road in r.v.s. sales topped nearly half a million. dean reynolds looked at what's driving the boom. >> reporter: this northwest facility in indiana is the driving force for 80% of all motor coaches in this country and they can't seem to build them fast not. lots of jayco are lined with all kinds of r.v.s. we opted for the integrity of the integrys model. >> this is the $700,000 but one of your assistants told me i could drive it away for $699,999. >> on board, cabinets, counters, kitchens, and more. >> people love to drank with their own bedding, shower, five tvs. >> reporter: during the great recession, unemployment was close to 20%. today it's less than 2%. matt lester w

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sadly, it was too late to save cold sore. grab lunch? cold sore. when a cold sore takes over, campho phenique's topical anesthetic plus anti-microbial action soothes pain fast. what's for dinner? meat loaf. campho-phenique on, cold sore pain gone. >> molly: authorities in north carolina say they believe they have recovered the remains of the 3-year-old who was missing for almost a week. they charge the live-in boyfriend of the girl's mother. they promised justice for her death. >> we must continue to protect investigative details. the focus of this investigation has changed from a missing child to homicide case. no one involved in the search and known in this community once mariah stuff to go unpunished. >> eric: brian is live here, which we know about her death and the man charged? >> the fbi and the sheriff's office announced about an hour ago near the north east river that a dive team found the remains of mariah 5:30 p.m. >> investigated as a homicide. her mother reported her missing on monday morning. she said the last time she saw her was sund

try new alka-seltzer plus sore throat relief. the melts dissolve quickly.r provides long-lasting relief for up to six hours. try new alka-seltzer plus. we that's why at xfinityic. we've been working hard to simplify your experiences with us. now with instant text and email updates you'll always be up to date. you can easily add premium channels so you don't miss your favorite show. and with just a single word, find all the answers you're looking for. because getting what you need should be simple, fast, and easy. download the xfinity my account app or go online today. >>> we've been talking tonight about the idea that the president cannot be charged with obstruction ever justice because he is. . that idea has brought up before. here is richard nixon talking to david frost in 1977. >> when the president does it that means it's not illegal. >> joining me now to discuss carl bernstein who won the pull it'ser prize for the coverage of watergate. we've been careful carl with the comparisons to we agree. does that sound nixonen to you. >> nixon said that after he

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bye bye sore throat. knock out sore throat fast. cépacol instamax. >>> here's another look at today's forecast in some cities around the country. >>> a plane heading from los angeles to tokyo had to turn around because a passenger had boarded the wrong flight. the all nippon airlines flight was headed. she live tweeted the plane's u-turn back. the pilot turned that plane right around. it's scheduled to depart today. >>> it was a night to pay tribute to five legends in the arts as the four kennedy centers honors were broadcast last night. they were honored. carmen de lavallade, norman lear, gloria estefan, ll cool j, and stevie wonder performed one of his greatest hits. ♪ easy, easy like sunday morning ♪ >>> it was in washington, d.c. on december 3rd. >>> time is rubbing out to collect a $10 million reward in the unsolved largest art heist in u.s. history. works of art including paintings by rembrandt and da ga were stolen from an art museum in 1990. there are the empty frames. the deadline to collect the reward leading to the recove

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she had a sore throat. but perhaps the most troubling symptom for phyllis, a lifelong smoker, was that she had recently begun coughing up blood. >> i believe when she went to dr. weinberger she told him she was a smoker. i don't think she tried to hide that from anybody. >> how did she find out about mark weinberger? >> i believe one of her co-workers may have seen billboards. >> the nose dr.

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so when a cold sore tingle strikes you act on it.reva can heal a cold sore in as little as two and a half days when used at the first sign. it starts to work immediately to block the virus and protect healthy cells. nothing heals a cold sore faster. and because abreva acts on it... you can too. act on it, with abreva. if yor crohn's symptoms are holding you back, and your current treatment hasn't worked well enough, it may be time for a change. ask your doctor about entyvio, the only biologic developed and approved just for uc and crohn's. entyvio works at the site of inflammation in the gi tract and is clinically proven to help many patients achieve both symptom relief and remission. infusion and serious allergic reactions can happen during or after treatment. entyvio may increase risk of infection, which can be serious. pml, a rare, serious, potentially fatal brain infection caused by a virus may be possible. this condition has not been reported with entyvio. tell your doctor if you have an infection, experience frequent infections

bye bye sore throat. knock out sore throat fast. take cépacol instamax.% off all bras. kohl's has the biggest assortment from the best brands. so now is the best time to stock up for the new year. at kohl's intimates stock-up sale, going on now. kohl's. . >>> on "news4 today," it's time to give everything back. you didn't want that stuff anyway. what you need to know before heading out to the stores today. >>> all i got for christmas was a meal and you're not getting that back. it's a cold start. there ain'to n >>> all right everybody. a lot of people waking up this morning. the winds were whipping up. we're starting in storm team 4 center. >> >> a lot of people say the power knocked out. boy, it was bitter out there. >> all three airports yesterday gusted over 40 miles per hour. yesterday, that's not going to go anywhere any time soon. prepare to be cold for some time to time. outside then, take a look at our radar and satellite picture on max 1. can we look at that? >> do we have video of what happened in bethesda? >> let's take a peek at this, shall we

bye bye sore throat. knock out sore throat fast.tamax. >>> as theea close, usa today has released its list of the top ten movies of 2017 that it says stuck in the soul. in first place, "a ghost story" followed by three billboards outside evan, missouri. number three was get out. blade runner 49. and 25 is the lego batman movement "i, ton-tonia" followed by "mudbound," "wind river" and "spider-man: homecoming." >> i only saw two of the movies, "i tonya" and "get out". >> get out was the interesting one because of how many different layers it had to the story line. >> you can't really define what it was. was it a dark comedy or a horror movie? the maker said it was a documentary. full disclosure, it's an nbcuniversal film as well. >>> while many of us return to workout, others hit the stores for more shopping. the national retail federation reporting three out of four shoppers checked return policies before purchasing an item. d holiday shoppers returned at least one gift. nbc's catie beck has been following it all for us. >> reporter

cold sore.ab lunch? cold sore. when a cold sore takes over, campho phenique's topical anesthetic plus anti-microbial action soothes pain fast. what's for dinner? meat loaf. campho-phenique on, cold sore pain gone. >> dagen: predictions, gary b., go. >> dagen ups says it's going to be delays with your package and there probably will be but so what who else you going to use? they will fix it get better stock up 20%. >> dagen: john? >> google is in a fight with amazon. i own google it's up 20%. >> dagen: jonas? >> wild swings and a $70 million hack of bitcoin which why you have your money in the last legitimate currency euro through the i-shares international treasury. up 10% in a year. >> dagen: john? >> the valuation of bitcoin better to understand jonas. >> dagen: neil now. >> neil: well nothing like waiting until the last minute congress just avoiding a government shutdown this week, and the senate just squeeked a tax plan by last week which has me wondering at least always dangerous what exact

cold sore.ld sore. when a cold sore takes over, campho phenique's topical anesthetic plus anti-microbial action soothes pain fast. what's for dinner? meat loaf. campho-phenique on, cold sore pain gone. >> martha: that is our story for tonight. we love to hear from you. send me a tweet @marthamaccallum or you can email us because some people like that better. thestoryatfoxnews.com. tucker carlson in d.c. next. ♪ >> tucker: good evening and welcome to "tucker carlson tonight." the fbi is america's most powerful law enforcement agency, the most powerful agency actually. it's got a budget of almost $9 billion. they can break on the front door of your house with guns. we trust them to do a lot of things, to handle investigations of the utmost sensitivity and importance often against powerful national figures. it's critical, obviously that a body like the fbi ought to be transparent and accountable. they see themselves as the fourth branch of government to explain

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