. >> there is a type of under-confidence that arises, specificalal when we grow too attached to our owown dignity d become anxious around any situation at m might seen n to which there e is any r risof enng u up looking g ridiculou, which comprises, of course, almost all the most interesting situations. >> doing t things yoyou are scd of, pushing the envelopepe, nw experiences. for the longest time, i didn't do that, and remainened insidey comfort t zone. when i started to move beyond it -- starting work in a a kitchens an apprentice when i i was cloe to 50 -- i realilised there iso much inside us that's undiscovered. trtrying it out isis clearlylyy valuabable activity. >> proroviding tips to help peoe lead a meaningful lilife -- -t certainly looks like a win-win kind of business. >> for millennia, religion has been a central source of meaning, providing a sense of stability and structure. but today, many are turning away from the established religions and seeking comfort elsewhere. with an increasingly broad variety of spiritual alternatives available, it's now possible to seek your own