maine high school sophomore spencer smith also dying by suicide in recent weeks, leaving a note saying he felt locked in his house. >> we didn't see the pain that apparently he was in. >> reporter: according to the cdc, anxiety and depression during the pandemic have skyrocketed among young adults, with 75% found to be struggling. and when asked if they had thoughts of suicide in the past 30 days, 1 in 4 young adults responded yes. how can families help kids feel a little bit less alone during this time? >> anyone who works with or cares for children are in a unique position to catch early signs that a child might be struggling. and i think the earlier that we can catch mental health conditions, the better the child will do overall. >> it's our goal that if we can save another child that's out there, even one, we've done our job as a family. and we've honored christian. >> reporter: and tom, doctors say providing a routine for kids can act as a swaddle for the mind. and also validating, listening to their feelings and concerns can provide critical reassurance. tom? >> our kids need us