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[ female announcer ] splenda®.tener. >>> as we mark the fifth anniversary of hurricane katrina, we want to remember some of the heroes of hurricane katrina. the brave men and women who cared for the helpless in hospitals and made daring rescues to save those stranded by the storm, and bob woodruff went back to visit some of these real-life guardian angels. good morning, bob. >> reporter: good morning, ron. there have been so many that saved so many people here, saved their lives, but many of them have actually been very, very honest about how they feel, very open about how they feel. other ones have really kind of buried it now, but one of the guys that i met five years ago and had the chance again this week to talk to, he has been very open in the past and to this day he has not been able to forget it. when katrina hit new orleans, its hospitals became some of the most dangerous places in the city. they lost power and lights. patients essentially trapped inside for days. but the people who saved so many lives were

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[ female announcer ] splenda®.avorite no calorie sweetener. >>> paris hilton in trouble with the law once again. hotel heires&actress was a passenger in a car pulled over by vegas police late last night. she was arrested, charged early this morning and later released. joining us is lisa bloom. good morning. >> good morning. >> she's giving lindsay lohan a lifetime of bad publicity by the age of 30. is it jail time once again for paris hilton? >> it probably is, chris. in nevada, the sentence for a conviction of a schedule 2 narcotic, which is what cocaine is, probation to four years if it's a relatively small amount. if it's four grams or more, 20 years in state prison. assuming it's a small amount, i don't think she would get probation this time. and i'll tell you why. she has a prior conviction in california. we remember the reckless endangerment charge. she violated her probation twice in california. i would expect her to do some time on this if convicted. >> she was busted twice for marijuana overseas. she was

[ female announcer ] splenda®.ite no calorie sweetener. [ female announcer ] wisk is about to change the way you look at stains forever. discover the power of our stain spectrum technology in the new red bottle of wisk. in stores now! >>> dave price joins us now. we're in jackson square. things are back to normal in new orleans when talk goes away from the storm and to two very important things -- food and music. >> that's true. but keep in mind, people in new orleans still and forever more will divide their lives into pre-katrina and post-katrina. before this storm, this was a cultural center. filled with all that you could see, all that you could taste, all that you could hear. but in the days, months and years after the storm, there was a question whether all of that would survive. >> reporter: new orleans has always been defined by its music and its food. but it will also forever be identified with the legacy of katrina. and its long struggle back from near destruction. >> it's hard not to think about that stor

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[ female announcer ] splenda®. no calorie sweetener. >>> boy, nothing we've talked about around here the last couple days has sparked as much spontaneous fire as this subject. the benefits of breast-feeding is by new mothers. but it's not for every new mom. that's why supermodel gisele bundchen said every mom should do that for six months. you have a little ones at home too. >> reporter: gisele has had a lot of strong statements on parenting. first, she said natural childbirth is easy. then, she said a lot of women treat their bodies like garbage disposals during pregnancy. this time sheshgs has moms everywhere fired up and talking about a sensitive issue. there's no shortage of celebrity moms stirring up controversy over breast-feeding. from selma hayek giving her milk to an african orphan. >> that's amazing. >> reporter: to angelina jolie baring it on all on the cover of "w" magazine. but nothing has been more in your face than gisele bundchen. the new mother and wife of nfl star, tom brady, says some people here

[ female announcer ] splenda®. america's favorite no calorie sweetener. .llow my passion for food. i saw a gap in the market for a fresh culinary brand and launched behindtheburner.com. we create and broadcast content and then distribute it across tv, the web and via mobile. i even use the web to get paid. . sers and receive payments digitally. sers and i get paid on average three weeks faster. booming is never looking for a check in the mail. because it's already in my email. >>> good monday morning to you. >> i'll take you to the san mateo bridge. looks like the end of summer vacation for a lot of folks. we are seeing westbound traffic moving slowly. there is a report of a disabled vehicle slowly being pushed off of that flat section over to the high rise. watch that temporary slowing traffic right there as you're approaching the county line. in livermore, it's very slow, as well. really jamming up where it's red. a new incident reported, disabled vehicle at north flynn, as well. rob, those same areas are going to be getting warm today. >>> 50s and 60s th

[ female announcer ] splenda®.>> kneel calvary helps the fbi in exchange for eventual freedom and tim decay plays peter burk the fbi agent that caught him and is using his expertise to capture our white collar criminals. hello matt and tim. talk about a hit show. this thing came out of the gate and was on fire. why do you think it was such a hot show? >> matt. >> i like how you think. >> i think there's -- >> it's fun and the character dynamics are really specific. it can be attributed to the writing. >> i think so, too. >> they tell the stories that people respond to. >> it's fun to see, because you want to be the criminal but yet you understand the relationship. it's fun to see the two of them play off of each other. >> you two seem to like each other a lot. >> we call that bramance. >> yes, we do. >> that word has been used, is this real, this chemistry happening? >> yeah, it is. i think it started from right out of the gates. we've been having a good time together. >> ever since the first time we read together.

[ female announcer ] splenda®., i'm brent cannon, checking in with mike, still seeing the residual effects from a sigalert. >> we have slowing on the peninsula, northbound and southbound towards palo alto. slow through san jose but a little lighter overall. heavier southbound 17. still the landscaping work blocking one lane towards the summit. golden gate bridge, this is changing a bit. a clearer view. >> we're starting to see low clouds back away from the mid span of the bridge deck. look at san francisco, we have drizzle or heavy mist, hairspray rain as i've been calling it. cloudy skies, look at this afternoon, does not look like august. upper 70s towards the tri-valley, mid-70s san jose. and we'll be stuck in this pattern as we go into the as upnd as well. 9:27 right now. more news after the break. >>> san jose mayor chuck reed wants to hear from firefighters about the recent layoffs of 49 firefighters. the city and union went back to the bargaining table but negotiations hit a stalemate when the city flatly re

splenda, they are adding fiber in.t all of your fiber. >> let's talk about how much we should get and where we should be getting it from. really, this is your little pile here of great options. >> we should get 21 to 25. men should get between 35 and 38. we don't even get half that amount. >> who measures grams? what are we talking about? one of these? >> any plant-based food has fiber. this shows you the superstars for fiber. for example, all fruit is great but blackberries and raspberries for a cup give you eight grams of fiber. half a cup of beans, 100% whole grain pasta, another winner. low fat popcorn, even microwaved or air popped is fabulous. broccoli is wonderful. any whole grain bran flake cereal. it's easy to get. >> what about nuts and seeds? >> fabulous. just monitor your portions because you don't want to go overboard on calories. those are stellar foods with great fiber. >> you talked about how much -- for example, how much broccoli would you have to eat for a day's required broccoli. >> you don't want to

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