me he's a doctor for sports medicine and the head of the program for health and fitness at the sports they can center in them thanks for having me today when i see patients with no big pain they often ask me think head and get some x. ray or an m.r.i. scan and when do i have to do in america skin is a doctor in most of the cases it's not necessarily cause lower back pain is limited and last for only a couple of they can be severe but in most of the cases it lasts just for a short time that if it does not receipt afterwards some days or repeated after a certain time or if the doctor suspects change in this case is indicated to carry on for their examinations for example with. x. rays i believe so many patients problems in their lower back if there's a problem that mother nature just messed up. really not but right now we are observing that about 80 percent of the patients reporting back pain have some kind of mental or social stress and that means that this the sort of this excess of attention is represented on the back but most of the patients also present with pain because they do no

and american college of sports medicine survey predicts the top fitness trend for 2020 will be wearable technology such as fitness trackers and smart health watches that monitor exercise and heart rate. other expected trends include high intensity interval training which involves short activity burst and training for instructors teaching classes. >>> 40% of americans are obese according to the cdc. yet only 20% have fitness club memberships. we spoke with the new studio getting creative with specialized workouts that offer significant health benefits. >> reporter: this treadmill class is pasadena california's is helping participants take the running to the next level. >> we are asking somebody to push at a level 2. it is an endurance pace so everybody has a different endurance pace. >> reporter: she is a cofounder and it's a start up studio with customers ranging from 10 to 90 years old. >> can anybody do this? >> absolutely. anybody can do. >> reporter: for $20 per session runners line up for a one hour class. lights out, music blasting, and everyone starts together. each person in the

medicine. we can speak to our sports news reporter laura scott for more.report has been published today. what have we learned? the main thing we learn today is the level and detail of those breaches. we have seen that over hundred three pages of this report, but it was not just co—investment that nigel wray had with his players but also issues to do with image rights, payments, and hospitality bills. due to legal reasons, the players names have been rejected throughout the report, but those have been widely reported elsewhere. the former saracens owner equity has try to explain the salary—cap breaches —— the former saracens owner nigel wray. he has talked about the heartbreak it has caused the club... he is running through, try to explain those arrangements, but i think what he has no knowledge as he should have disclosed those to the salary—cap manager and that perhaps we would not be in this situation if he had those conversations with the very man who sort of is in charge of this issue. although i think he would still argue that these were investments,

medicine. >>time now sports with >>and starting tonight with the 49 ers the playoff bye week bringing some unexpected positive news regarding one of their top defenders, the niners with their first practice of the bye week today, look at this linebacker kwon alexander in the blue jersey back on the field largely considered one of the ndp's of the defense and has been on injured reserve for the last 2 months with what was thought to be a season ending pictorial injury. kyle shanahan, a few weeks ago called his return a long shot yet alexander here is working his way back we'll see these out there but the divisional round next saturday happily, back are describing his mindset through the recovery process. >>cell with their lives and they're just a few moments are correct. >>the the promise of now know a lot of times you go through those things and that time on time and i just stayed up. we to make them a lift me up saw is ready to bet on us. kind of hard. >>for 60 every single day to bring the passion and have fun with it and he's in there that we have no choice. what a so i think just having i mean i

medicine. >>oh listen neck and has made sports history with the san francisco giants that really impressive th former softball star is the fit. >>female full-time assistant in major league basell and tonight we're hearing from that kids family about how proud they are of her. that's her when she was. >>little tyke nakken tak us back in time to a little gi with big love it was her love and it was what she did for. 19 years alyssa nakken was born and raed in woodland a standout pitcher for the woodland wolves who at 5.10 was heavily recruited by colleges you can hit the ball a untry mile all fields left anright and center laurie perez was the assistant coach can play for tape. e knew right aw neck nd was destined for greatness. she s at charismatic personality. she has the ability to communicate. well. she knows the game she watched as alyssa entered the graduate program at usf. >>then turned aninternship with thsan francio giants organization into a paint job. so in nakhon got called to be the first woman to coach on a big league staff she wasn't surprised and neither was alyssa mother and s's

medicine. (burke) we've seen almost everything, so we know how to cover almost anything. even a "gold medal grizzly." (sportser) what an unlikely field in this final heat. hang on... you're about to see history in the making. (burke) not exactly a skinny dipper, but we covered it. at farmers, we know a thing or two because we've seen a thing or two. ♪ we are farmers. bum-pa-dum, bum-bum-bum-bum ♪ (vo) visit farmers-dot-com and get a quote today. but when we found out our son had autism, his future became my focus. lavender baths always calmed him. so we turned bath time into a business... ♪ ...and building it with my son has been my dream job. ♪ at northwestern mutual, our version of financial planning helps you live your dreams today. find a northwestern mutual advisor at nm dot com. >>> tragic news really for the world tonight. the nba legend kobe bryant dead along with his 13-year-old daughter. they're among nine people killed in a helicopter crash near los angeles. >> we have two folks with us who know so much about this. so good to have bob costas here, and jay williams, he's been a commentator and play

medicines. nurse: you should know, he did it as mayor, he'll get it done as president. mrb: i'm mike blooerg >>time now sports with me carpenters. >>talking about the 40 niners tonight, yes, defense can somehow parking kate joining us from the set of bay area sports night know yes, this is some remarkable new so kwon alexander 49 s linebacker he's been on injured reserve pectoral injury but kate during thebye week we got kwan back at practicetoday i mean how miraculous is it. >>that it's possible he could be making a return i'd say it'squite rare to have someone ruled out for the season and then potentially come back, it sounds like cars and have id that there be targeting the nfc championship ga should the niners advance that far but he waasked today would he ready for the game on the 11th and he said whatever the coaches want me to do he said he feel great just incredible so kwon alexander back at 49 ers practices will be job breaking it all down will be hearing from kwon alexander in self as we get ready for the 49 ers ploff game next saturday. still don't know. >>who they're going to play yet. t we can ta

medicine. arthel: continuing our coverage of the very sad and shocking news out of the sports world, 41-year-olde bryant among 5 people killed in a helicopter crash this morning in calabasas, california, west of downtown la and i want to go now to our colleague in our west coast bureau there in west la, christina coleman joins us now on the line, christina it's just so shocking, i want to know if you've had a chance to get any reaction from there because as you well know, the folks who love the lakers love the lakers. >> oh yeah, people absolutely love the lakers here, this is just incredible by heartbreaking this news, you know, we know and we have learned that kobe bryant, he was killed this morning when this private helicopter he was traveling on went down in very foggy condition that is we have here in the los angeles area, today the foggy conditions in the hills of calabasas, kobe used to travel by helicopter for years, he was known for traveling from newport beach to the staples center and downtown la, we know his wife vanessa bryant was not among those on board that aircraft this morning

medicines and if you're pregnant or planning to be. ready to treat differently with a pill? otezla. show more of you. jon: the sportshe passing of kobe bryant. he played with the lakers for 20 years. one of the best of all time. he died at the age of 41 in a helicopter crash that claimed the life his daughter and 7 other people. the ntsb is sending a go-team out to los angeles to determine what went wrong. i showed you the spied chart showing the chopper doing 150 knots, then dropping down to 50 knots. that's actually the speed of the aircraft doing 150 knots at its ultimate. then it drops down to 50 in thes. ' i am told it's because of heavy ground fog in the l.a. area. because of that, air traffic control told the pilot he needed to stay out of the burbank air space for a period of time. he held for 15 minutes outside of the burbank air space. he got north of van nuys and was told to stay with traffic control nell had visual. whether there was an engine failure, we don't know. we don't want to speculate any more on the cause of this crash, but it's certainly a tragedy. sportscaster jim gray knew kobe well. this wa

medicines. nurse: you should know, he did it as mayor, he'll get it done as president. mrb: i'm mike bloomberg and i approve this message. >>> in sportsgame win streak on the ice this season. they head to the nation's capital to play the washington capitals. the sharks are now coming off yesterday's win over the blue jackets. the caps of course the team to beat in the entire eastern conference. puck drop from the east coast happening at 9:30 this morning. as for football, a lot of experts say the niners are waking up with an easier road to the super bowl title this morning. a look at that and more in this morning's sports. >> good morning. a dynasty that some say started with the tough rule way back against the raiders. tom brady and belichick have been the gold standard. that reign may have come to an end. pats play the wild card for the first time since the '09 season. to edelman. 10-7 new england. titans running back derek henry ready for the spotlight. he had 182 yards rushing on the titans second touchdown drive that accounts for all 75 yards on that drive. he becomes the fifth player in nfl history to score a touchdown on his bi

medicines. nurse: you should know, he did it as mayor, he'll get it done as president. mrb: i'm mike bloomberg and i approve this message. >>> mark is here with sportse 49ers plan to rest up and recuperate. >> we have a lot of things to talk about, because we have a long time until they play. a week from saturday, we don't know who they will be playing, but nfl network today announced the 49ers played in four of the five best games this year so far. hard to argue with that and the news may be getting a little bit better for the 49ers is one of the most talented and certainly most inspirational players could be back, he returned to practice, that is him wearing the blue jersey, which basically means don't even think about touching me right now left mike. he is recovering from a torn pectoral suffered october 31. he could be activated now at any time. he sounds pretty optimistic that he could play in the first playoff game. >> whenever they let me. i'm out here just working trying to get back. legendary man, just happy to be back out there. trying to get ready. >> is probably the mvp of our team. the energy all the time. he is there, we have fun. >> i

medicines, zicam is clinically proven to shorten colds. i am a zifan for zicam! oral or nasal. >> from the west coast to the east coast and beyond the sportsto grips with the loss of one of the greatest players to ever step foot on a basketball court, kobe bryant. that is bryant park just a few blocks south of here. the fans have renamed the subway station kobe bryant park in new york city. we do have this developing news. investigators at the moment are combing the wreckage of the helicopter that crashed killing bryant and eight others in california yesterday morning. according tthis helicopter was r special visual flight rules, what does that mean, the lapd had grounded all helicopters from flying due to low visibility from dense fog. there is still no official word what caused the fatal crash but apparently there was an application for an appeal and the helicopter was allowed to fly. brian's loss will be felt in the business community and post basketball business career, he cofounded a venture firm in 2013 called bryant, it has more than $2 billion in assets and has invested in companies such as ali baba, dell, ring dna, whose ceo we ju

medicines. nurse: you should know, he did it as mayor, he'll get it done as president. mrb: i'm mike bloomberg and i approve this message. >>> the family of a louisiana sports reporter killed in a deadly plane crash is speaking out. the plane was headed to atlanta for the peach bowl which was lsu versus oklahoma last weekend, when it went down. reporter c reporter carley mccord was one of the five people killed. her husband said she had an impact on so many people. >> there's so many, just, it -- i mean, i can't begin to even tell you how special a person she was, how much she cared about other people, how much she wanted me to care about other people. just the greatest. >> he said his wife texted him that she loved him shortly before the plane crashed and he wasn't able to reply. it's 5:25. massive erosion caused a michigan house to fall into lake michigan. you can see the house teetering on the edge. luckily nobody was home. >>> a partial victory against teen vaping. the trump administration has fruit and mince flavored ecigarette cartridges. menthol is still allowed as are unflavored cartridges. yesterday's ban falls short of the total ban the president

medicines she's focusing instead on the food. saying a good diet may be the best way to stay healthy nicholas heart al-jazeera car. well now it's time for sports and andy has some action from the tennis yes firm australia where tennis when the war actually party has won her 1st title of the year and her 1st solomon's on home soil the australian beating ukraine style you are not your strength in straight sets to secure the other lady in from the gulf is now targeting a win in her home grand slam the australian open that starts in a mobile home but no one player has won but title of the forty's. i was always going to go into this try and open it with a smile on my face it's an incredible event to be a part of our i can't wait to get started on monday night and i know that you know the crowd support and the love diver saved is has been remarkable all throughout my career in and it's gone to a new level in over this last month overseas title rivals at the australian open will include serina williams who's aiming for a record equalling 24th grand slam title and defending champion army osaka the 22 year old describing $29.00 is the toughest year of

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no longer trust medicines she's focusing instead on the food she eats saying a good diet may be the best way to stay healthy nicholas hawk al-jazeera. well still ahead on. in the sports a costly double mess this team of title hopefuls in portugal. doing about these bushfires is really wiping out the. climate change informed opinions economy i think is actually what's keeping donald trump afloat right now critical debate sequel on those 2 schools the noise on a bogus argument is astonishingly patronize an in-depth analysis of the day's headlines this is the beginning for a new iraq of a new conscious and aware about struggle against an ethnic sectarian cult or inside story on al-jazeera there is no channel that covers world news like we did you as a roaming correspondent i am told simply. covering topics from politics to conflict is mental it's. counted like nothing you've ever said to health care. but we want to know how do these things affect people revisit cases even when i know jack had. al-jazeera really invested that's a privilege as a journalist. the e.u. the e.u. . now people in hong kong are preparing to celebrate chinese new year but the government has cance

sport? this is about family to you. >> yes. kobe bryant has been to many of us like a beacon of light. growing up, i was into basketball, basketball was my therapy, my medicinelet. i think without kobe, that wouldn't happen. >> matt, thank you so much. just, wolf and jake, you know, i've been just found myself watching so many older interviews with kobe bryant and it is this whole, you know, his anymo nickname the black mamba, the title of his first book and watching an interview talked about how it wasn't just an attitude, but a way of life. it is something that everyone out here and around the world are taking with them today and the days as people continue to mourn the loss of one of the greatest of all time and his daughter and all these pairs of parents and children on board that helicopter. back to you. >> tragic day in los angeles, thank you so much. to his family, kobe bryant, of course, was much more than an nba superstar, he was a devoted husband to his wife vanessa, father of four daughters. joining us now, "l.a. times" sports columnist in arash perkazi. he wrote about how much bryant meant to him. you spoke to bryant a few months ago. tell us abo

medicine ball! now the gauntlet has been laid down for other associations to say if it isn't safe there, then why here? we will see. and in other contact sportsle so it is good tuesday progress being made. —— good to see progress being made. —— good to see progress being manchester united are into the fourth round of the fa cup after a 1—0 win over wolves. juan mata's second half goal was the difference between the sides at old trafford. victory may have come at a cost though with forward marcus rashford going off injured. patrick gearey watched the action. a glance at old trafford's stands indicated this wasn't the hottest ticket in town, but for wolves fans it was among the most expensive. some paid £55 to get in — too much, in the words of their manager. at least manchester united were holding a giveaway at the back. this somehow ended up with pedro netto at checkout with no queue. the teenager's guilty look was telling. in the var room they'd spotted the ball hit an arm in the build up, enough now to take the goal back. the next decisive wolves' arm was their goalkeeper‘s. john ruddy out to deny danjames. a clearer united chance than they