red yellow and orange there's something brand new on the market to talk about here this is a flower sproat it's a cross between kale brussels sprouts and red cabbage. it has 7 times more vitamins than a lemon. so you can either blanche it quickly and eat it in a salad. or you can fry it in all of oil with salt and pepper and a touch of garlic. sounds good but we're still missing vitamin b. or more specifically vitamin b 12. it's very important for your nerves blood for mation and your ability to concentrate but the vitamin is only found in meat eggs and dairy products it can be a problem for deacon's to get enough. b. vitamins are also found in sauerkraut and beer but we wouldn't recommend the latter as a regular supplement. better to head down to your local fruit and vege market for your dose of vitamins. i'm here with professor. at the german institute for human nutrition thanks for inviting me today they are recommended daily amounts for most vitamins they are and how are they determined 1st to determine the average requirements of a person and then you add a margin of safety in order t

>> i don't think many voters ae ing to sproat on the inside despite against democrats, especially since many are not going to bon the presidential ballot, the ones we're talking about anyway, it's harder for the democrats to have a unified message where they're talking about their shared agenda and their prosecuting the cse against trump about they are all pointing fingers at each other. >> it is very good point judy. the reality is that the mocrats i think are mrs reading the results of 2018. in 2010, you recall, the republicans won au stnning majority in the house and barack obama was reelected two years later. in 1994, bill clinton was crushed and yet, republicans swept into power, the first time in 40 years, and two years ago later he was reelected. a congressional eleion mid term is entirely different from a presidential election. and i don't think that's quite understood by some of these fractious democrats ght now. they'd better figure out 30 million people voted in the are primaries in 2006, 130 milln voted in the general. that 130 million what el was said wl be rmembered, the f