colors red yellow and orange there's something brand new on the market to top it here this is a flower sproat it's a cross between kale brussels sprouts and red cabbage. it has 7 times more vitamins than a lemon. so you can either blanche it quickly and eat it in a salad. or you can fry it in all of oil with salt and pepper and a touch of garlic. sounds good but we're still missing vitamin b. or more specifically vitamin b 12 it's very important for your nerves blood for mation and your ability to concentrate but the vitamin is only found in meat eggs and dairy products it can be a problem for deacon's to get enough. b. vitamins are also found in sauerkraut and beer but we wouldn't recommend the latter as a regular supplement. better to head down to your local fruit and vege market for your dose of vitamins. i'm here with professor. at the german institute for human nutrition thanks for inviting me today they recommended daily imbalance for most vitamins they are and how are they determined 1st to determine the average requirements of a person and then you add a margin of safety in order to a