morning with stas decorates our morning stanislav kornilov chef with a rib, what will we cook from spellede a russian version of taboula from spelled and call it more. to do this, we need tomatoes, lemons, nuts. heat not cooked spelt arugula salad. well, our skill is such a cold salad, perfect for summer. sergey, you cut tomatoes, sessile. break your hand. and i'll take care of the refueling. now we have to combine all the ingredients in a bowl. by the way, have you ever wondered why do people consider proteins fats and carbohydrates, because they are fans of our program, in fact proteins fats carbohydrates in our diet they play a strictly defined role, for example, proteins in building material and from it the body builds its own cells. fats and carbohydrates are sources of energy. moreover, fats are slow energy, carbohydrates quickly, and therefore in our diet they must be in a strictly defined proportion. and in which a, this is exactly what nutritionists determine, for example, specialists from the healthy nutrition project of the national project. demographics have developed just such