a considerable background helps to conduct training: studying at bsu fc, bsu and the state university of minnesota usato hockey, he enjoys yoga, as well as extreme entertainment; taking the best from life is his motto in life. tell us what we will cook with you today. well, our breakfast is quite hearty; today we will cook lasagna with pumpkin and spinach. quite unusual, but i think sometimes you can treat yourself. let's get started. come on for the lasagna. first turn, prepare a special dough, for the filling you will need 350 g of minced beef, pumpkin, 200 g of tomatoes in their own juice, a little olive oil, onions, 100 g of cheese, we have mozzarella, a pot of spinach and a few cloves of garlic. for bechamel sauce, prepare a glass of low-fat milk, a tablespoon of butter, oatmeal and a pinch of ground nutmeg . let's send it. this ship is on a long voyage, where do we start with you? then you take care of the pumpkin, cut it into small pieces, add some olive oil and everything stir, marinate in this way, uh-huh, and then i’ll start preparing the bechamel sauce, come on and tell me about your ideal

only at the bsu of physical education, but at the faculty of biology of the bsu, as well as in the usa, at minnesota state universitys today. get on your nerves, jump, for example, from torzanki, take the best from life, the motto for life, tell me what you and i will cook today, today you and i will cook chicken fillet steaks with a very unusual sauce, a very tasty salad, and you can’t wait to get started, come on, prepare for the steaks one chicken. for the marinaade we will use lemon, olive oil, a tablespoon of teriyaki sauce, a couple of cloves of garlic and a pinch of paprika, we will also need a couple of sweet peppers. for the salad, prepare 100 groups of couscous, 200 g of green beans, several pieces of sun-dried tomatoes, a handful of spinach, as well as teriyaki sauce, garlic and olive oil. captain commander, where do we start? you put the peppers in the oven, and i 'll cook the couscous. come on, let's continue, what's next? now you and i will prepare chicken fillet steaks, beat it, and you prepare the marinade, take lemon , grate it, with olive oil and paprika, come on, okay, and you, sash, tell me about