natural sciences, associate professor of the department of sports medicine, russian state university of physical culture. fish day come to our counter. maybe buy something. well, by the way, fresh-frozen network. i believe that this is an achievement of modernity, that if before you could only buy salted herring, now it’s really possible to buy ice cream, and it’s not so salty, it's not salty at all. that is, it is not a salted herring. this is the dream of any nutritionist when a hypertensive person comes to him and says, i want herring. here it is a herring without a gram of salt nutritionists nutritionists recommend non-salted herring. and here , depending on the tasks, you can choose less fatty varieties there. well, by the way, this is between us, uh, in such an ice cream form and pickling it is also not difficult to make a herring of the weaker sex at home will be three times tastier than store-bought. and you do yes, what only the doctor does not. agapkin of course, i salted carp. here is the food formula program here is this carp. and we are taught to see, here it is to salt. so that it is tasty

natural sciences associate professor of the department of sports medicine of the russian state university of physical culturegood morning. everything is useful, so vegetables and tops are roots. yes. yes, it is really very useful, there are vitamins, minerals, anthocyanin lavender. acids quite useful betaine is also about it. let's talk today. by the way, let's start discussing the beneficial properties and we will start by lowering blood pressure, which is beetroot juice we are rich in nitrates, and nitrates in our body form nitric oxide, which relaxes our blood vessels. naturally, the pressure we have with you is reduced. and what is most interesting, many studies show that only 250 ml. this is a glass of beetroot juice with you, and your blood pressure drops by 10 mm hg immediately, and a pronounced effect is observed somewhere after 5 hours after drinking the juice, that is, gradually this is good, yes, but this must be taken into account those people who use, for example, antihypertensive medicines. well, yes, because it turns out that the tablet will work, the juice has worked, you can drop it too much