newschannel threes stefania okolie joins us live in norfolk this morning with the details. we know a eight people total were taken to the hospital some still fighting for their lives --nearly every city in hampton roads responding to a shooting between friday and sunday-- most of the cases in which the curtis rodarmel/neighb or i walked up and it was the guy leaning over in the seat, just really blood. it scared the crap out of me. curtis rodarmel describes the terrifying moments when he found a 38 year old man shot inside of a car. i was trying to get his attention and see if he was alive. ) 517080 police say that n was robert knight the third. was sitting in e drivers seat of a mini-van on kingston avenue in oceanview - and according to police- was shot several times. he was taken to the hospital where he died. this deadly shooting -- all a part of a string of gun violence across hampton roads this weekend. in newport news-- two teens were shot after a fight broke out during a party early saturday morning on hamilton drive. police say a 17-

i've seen stefania. she's nothing. you are beautiful. yeah? hello, debra! oh, hello. i am stefania.

newschannel threes stefania this morning with the details. we know a eight people total were taken to the hospital some still fighting for their city in hampton roads responding to a shooting between friday and sunday-- most of the cases in which the shooter is still on the lose. walked up and it was the just really blood. it scared the crap out of me. curtis rodarmel describes the terrifying moments when he found a 38 year old man shot inside of a car. i was trying to get his attention and see if he was alive. ) 517080 police say that man was robert knight the third. he was sitting in the drivers seat of a mini-van on kingston avenue in oceanview - and according to police- was shot several times. he was taken to the hospital where he died. this deadly shooting -- all a part of a string of gun violence across hampton roads this weekend. in newport news-- two teens were shot after a fight broke out during a party early saturday morning on hamilton drive. police say a 17- year-old boy an 18-year old woman were both hit and taken to the hospital

newschannel threes stefania okolie is on the roads this morning with a look outside. remember -- we )ve got you right now is a good time to download the newschannel three app. get your first warning forecast -- as well as an first warning traffic alerts. you can download it at anytime by going to w-t-k-r-dot- com-slash-apps. it )s free for apple and android. now here )s kristen crowley with new details: former portsmouth city manager john rowe has officially announced he s running for mayor. rowe made the announcement in front of a packed restaurant yesterday. he was fired as city manager last spring after mayor kenny wright called his budget proposal disappointing. now he )ll be challenging wright for his re-election. rowe says one of his main goals is to change the perception of the city. outcue: ".. john rowe/running for mayor 42:55 portsmouth has been the subject of a great amount of criticism in fact the fact the criticism comes daily and its justified and its embarrassing. two others have announced they )re running for mayor -- including a businessman named the

newschannel threes stefania remember -- we )ve got you covered. right now is a good time to download the newschannel three app. get your first warning forecast -- as well as an first warning traffic alerts. you can download it at anytime by going to w-t-k-r-dot- com-slash-apps. it )s free for apple and android. here )s kristen crowley with north korea s official news agency says leader kim jong- have its nuclear missiles ready for use at a moments notice. on wednesday the united nations slapped the country with the toughest sanctions in 20- yaers over its rent nuclear test and long- range rocket launch. canada )s new prime minister is voicing his opinion about americans. justin trudeau says americans need to pay more attention to what )s happening in the rest of the world. he told 60-minutes that s what canadians dislike about their american neighbors. his interview airs this sunday. a california student is facing deportation for a death threat he made against donald trump on social media. last month emad elsayed posted an article on facebook abou

newschannel 3 s stefania okolie more breaking news right now-- the washington redskins just released quarterback skins making that news official within the past hour. not a huge surprise this is happening. and r-g-3 tweeted this out just an hour ago saying quote "it was a blessing guys. i just want to say thank you." -- end quote. we )re watching this story -- look for any breaking updates on w-t- k-r-dot-com and on newschannel 3 first at four. . two virginia beach students face charges this afternoon --- police say they made a threat towards their school. this lead to an increased presence at landstown high today. police say they were actually made aware of the threat yesterday. officials say a parent told school officials about it. after an investigation-- police say they arrested two students and charged them with making an electronic threat to do bodily harm on school property. let s get a check of the weather outside now. after a chilly and somewhat gloomy weekend-- this is a beautiful view over the chesapeake bay. the sun is shining and it looks like this week is shaping up to

newschannel threes stefania okolie shows us how they )re taking action and changing lives. somewhere on lambert lane in chesapeake-- 05:30:48;14- 05:30:49:25 "everybody hands up" behind these walls-- 05:30:49;24- 05:30:52:14 "elbows in chin down get in your fighting stance" there s a small gym- 05:12:57:18- 05:13:01:17 "louderrrrr...24,2 5,26" changing lives-- 05;28;14;02- 05:28:15;13 "go next" one jab 05:33:05:07- 05:33:0610 "punch" at time -- 05;55;33:15-05:37:08 "i used to get picked on ...this got me through it. "it boosted my self esteem" at 757 boxing club and fitness - youll find a boxing ring and a few pieces of equipment --not much- 05:42:58:09- 05;43;00:14 "don )t let this small gym fool you" because to some --like jabir cole-- 05:45:00;29- 05:45:02:15 "it really turned my life for the sitive" for him and many hers it who inside this all local gym that makes the experience rather rich- 05:45:02:28- 05:45:04:14 "my coaches really saved my life" 05:41:13:04- 05:41:17:14 )in school he wasnt on the right path it was almost as if he had given up ) jabirs mother puts it

newschannel threes stefania okolie joins us live in the

newschannel threes stefania okolie joining us live from virginia beach to tell us how bikram yoga is healing the mind and the body it )s slow-- 06:44:19:23- 06:44:21:15 "exhale head back" and rejuvenating-- 07:05:03:20- 07:05:05:16 "open your legs a little more, little more" yet still so incredibly intense- 07:37:23:12- 07:37:24:26 "breathing" it )s what they call bikram yoga-- stretching and an intensive cardiovascular workout performed in a sweltering 104 degrees-- with 26 postures a workout that sure is great for weightloss-- but many are reaping from a healing far beyond that. she was diagnosed with breast cancer last just year and has been going through chemotherapy treatments. )it make your body feel exhausted and very fatigued and im afraid i may go and passs out a fear she s had-p&since her cancer diagnosis. -p&she -p&also didn )t want to face anyone in the gym-when she lost all of her hair from treatments- 07:46:54:12- 07:47:00:07 and you go in there with no hair on thats make you feel like hesistant to go to the gym because so many people in there but here is there those fe

they are offering a sweet deal and newschannel three stefania okolie is live to tell about. 05:01:44:16- 05:02:49:12 "you really want these donuts....i really want these donuts" you better believe larry wressler is not playing any games- 05:03:11:10- battlefield boulevard is where he )s been camped out- 05:02:40:14- 05:02:42:19 "since friday morning 4am" with his juices and coffee stocked--plus a "will camp for donuts sign" on deck-- larry willl likely be customer 1 of 100 to get free krispy kreme donuts for a year! across from larry sits elizabeth skertic--on what s been her makeshift bed since sunday. 05:05:47:28- 05:05:50:02 "we have not left and we don )t plan to leave" just call them the donut warriors- 05:05:51:29- 05:05:54:05 "we really want the free donuts" meanwhile in these guys prepping for what the craze is all about- "110 dozen glazed donuts an hour ..so this is where the magic happens..yeah definitely" over here a chocolate dream-- 04:45:00:13- 04:45:02:19 "i just finished making a fresh batch of chocolate" a very enticing 50 pounds of it to be exact-- poured in to this

newschannel three s stefania okolie and photojournalist mitchell brown have more now from chesapeake. somewhere on lambert lane in chesapeake-- 05:30:48;14- 05:30:49:25 "everybody hands up" behind these walls-- in chin down get in your fighting stance" there )s a small gym- 05:12:57:18- 05:13:01:17 "louderrrrr...24,2 5,26" changing lives-- 05;28;14;02- 05:28:15;13 "go next" one jab 05:33:05:07- 05;55;33:15-05:37:08 "i used to get picked on ...this got me through it. "it boosted my self esteem" at 757 boxing club and fitness - youll find a boxing ring and a much- 05:42:58:09- 05;43;00:14 "don )t let this small gym fool you" because to some --like jabir cole-- 05:45:00;29- :45:02:15 "it really turned my fe for the positive" for him and many others it )s who )s inside this small local gym that makes the experience rather rich- 05:45:02:28- 05:45:04:14 "my coaches really saved my life" 05:41:13:04- 05:41:17:14 in school he wasnt on the right path it was almost as if he had given up ) jabirs mother puts it all on the table—the y moved here 8 years ago. she had just gotten married. th

they are offering a sweet deal and newschannel three stefania okolie is live to tell 05:01:44:16- 05:02:49:12 "you really want these donuts....i really want these donuts" you better believe larry wressler is not playing any games- 05:03:11:10- 05:03:12:02 "here i am" here -- outside of this krispy kreme on battlefield boulevard is where he )s been camped out- 05:02:40:14- 05:02:42:19 "since friday morning 4am" with his juices and coffee stocked--plus a "will camp for donuts sign" on deck-- larry willl likely be customer 1 of 100 to get free krispy kreme donuts for a year! across from larry sits elizabeth skertic--on what )s been her makeshift bed since sunday. 05:05:47:28- 05:05:50:02 "we have not left and we don )t plan to leave" just call them the donut warriors- 05:05:51:29- 05:05:54:05 "we really want the free donuts" meanwhile in these guys prepping for what the craze is all about- "110 dozen glazed where the magic happens..yeah definitely" over here a chocolate dream-- 04:45:00:13- 04:45:02:19 "i just finished making a fresh batch of chocolate" a very enticing 50 pounds of it to

newschannel threes stefania okolie joining us live from virginia beach to tell us how bikram yoga is healing the mind and the body it )s slow-- 06:44:19:23- 06:44:21:15 "exhale head back" and rejuvenating-- 07:05:03:20- little more, little more" yet still so incredibly intense- 07:37:23:12- 07:37:24:26 "breathing" it s what they call bikram yoga-- stretching and an intensive cardiovascular workout performed in a sweltering 104 degrees-- with 26 postures a workout that sure is great for weightloss-- but many are reaping from a healing far beyond that. like nancy miller. she was diagnosed with breast cancer last just year and has been going through chemotherapy treatments. )it make your body feel exhausted and very fatigued and im afraid i may go and passs out a fear she s had-p&since her cancer diagnosis. -pshe also didn t want to face anyone in the gym-when she lost all of her hair from treatments- 07:46:54:12- 07:47:00:07 and you go in there with no hair on thats make you feel like hesistant to go to the gym because so many people in there but here is there those fear stops for nanc

newschannel threes stefania okolie is live this morning with the details. somewhere on lambert lane in chesapeake-- 05:30:48;14- 05:30:49:25 "everybody hands up" behind these walls-- 05:30:49;24- 05:30:52:14 "elbows in chin down get in your fighting stance" there s a small gym- 05:12:57:18- 05:13:01:17 "louderrrrr...24,2 5,26" changing lives-- 05;28;14;02- 05:28:15;13 "go next" one jab 05:33:05:07- 05:33:0610 "punch" at time -- 05;55;33:15-05:37:08 "i used to get picked on ...this t me through . "it boosted my self esteem" at 757 boxing club and fitness - youll find a boxing ring and a few pieces of equipment --not ch- 05:42:58:09- 05;43;00:14 u" because to some --like bir cole-- 05:45:00;29- :45:02:15 "it really turned my life for the positive" for him and many others it )s who )s inside this small local gym that makes the experience rather rich- 05:45:02:28- 05:45:04:14 "my coaches really saved my life" 05:41:13:04- 05:41:17:14 )in school he wasnt on the right path it was almost as if he had given up jabirs mother puts it all on the table—the y move