health reporter stefanie stahl tells you how to make sure your efforts aren't in the danger zone. >> it's a once in a lifetime event for many and there won't be much type to capture the eclipse if you want a picture. >> you got 90 second to enjoy this things, one of my recommending was going to be shoot fast and a lot for the first 15 seconds and sit back and enjoy the rest. >> reporter: these eclipse glasses are the only way to safely protect your eyes >> that's the sun minus all the radiation around it. >> dr. jack duke inwith wills eye can looking to sun can burn the retina and cause vision loss even more intensely if you look through the lens of a camera or phone. >> that light will go into your eye to a higher degree. >> this is really big magnifying glass. >> experts say the eclipse could also damage equipment >> the sun is so bright it will fry your eye >> special filters are recommended >> if you plan on using your phone to capture images put the glasses over lens like this, not this, but this. >> make sure as you're doing that that you're blocking the sun with the smart phon

health reporter stefanie stahl tells you how to make sure your efforts aren't in the danger zone. >> it's a once in a lifetime event for many and there won't be much type to capture the eclipse if you want a picture. >> you got 90 second to enjoy this things, one of my recommending was going to be shoot fast and a lot for the first 15 seconds and sit back and enjoy the rest. >> reporter: these eclipse glasses are the only way to safely protect your eyes >> that's the sun minus all the radiation around it. >> dr. jack duke inwith wills eye can looking to sun can burn the retina and cause vision loss even more intensely if you look through the lens of a camera or phone. >> that light will go into your eye to a higher degree. >> this is really big magnifying glass. >> experts say the eclipse could also damage equipment >> the sun is so bright it will fry your eye >> special filters are recommended >> if you plan on using your phone to capture images put the glasses over lens like this, not this, but this. >> make sure as you're doing that that you're blocking the sun with the smart phon

. >>> stefanie stahl is here to make the transition a little easier. >>> the lazy fun days are about over. time to get back to the school day routines >> summertime sadly winding down, doctors say one of the most important things to do is adjust the bed time routine >> it's easier to make yourself wake up than it is to make yourself fall asleep. if you're not tired, you're not going to fall asleep, i would suggest to parents slowly wake them up earlier to move them towards that school you wake-up time >> before kids head out, be sure they eat breakfast, even if it's something small. doctors say a bit of proponent like yogurt will keep them fuller longer >> a lot of kids will start to get headaches or feel tired if they don't have something to eat. it helps with concentration if you have something for breakfast in the morning >> protein is recommended for lunch turkey, peanut butter and fruits and vegetables. drinks. >> i don't want the kids drinking juices or sports drinks or sugar, we're looking for kids to be drinking milk or water >> for snack, fruits and veggies best, avoid crack