has ever told you about music and meditation, in fact, it is based on the polyvogal theory of stephen porgeslified it so that you, our viewers, would understand it, and we thought that you would tell more about your musical experience with singing bowls, this also, by the way, works very well, singing bowls are some kind of tibetan story, yes. what is it called, and the cup, if your body reads that i don’t like the master, i don’t i like the space here, but something here causes anxiety and mistrust. we conclude that first of all you need to establish trust with the person, or with the space where you will turn to this music, if your goal is to get a therapeutic effect, yeah, that’s the conclusion, that is, if you are alone with yourself in space familiar to you. the best recipe is to turn on what you like and turn your attention to your breathing, to your body, then your anxiety level will decrease, absolutely right, like a beautiful symphony, we we were just listening to your lecture on music, thank you very much, we had alla komarovskaya, our psychologist, mediator and just a beautiful gi