in fact, in the car, professor steve blair is one of the head researchers recruited for the network. he's a specialist in physical exercise that may be the reason they're eating more calories than they need is because they're not burning many. so we need to be in balance. this is transitional into here. ok. because it was a little bit more money back corner. so, kyla, don't, i guess she really did say to touch just fine. i'm just gonna put you on the phone with the okay, here's how that translates into marketing. just wanna be okay. the industry has been focused on the story of calories and calories out. no, you can drink what you want. just go, go on and jogs and work off your calories. well, we know that actually is not true. that's not the true story in allegedly, to avoid waking. we would simply have to burn the same number of calories as we eat . the theory sounds logical. unfortunately, it is untrue. physical exercise actually plays a minor role and weight control. you have to jug for one hour to eliminate a hamburger, a pick. so though requires over 2 hours of running if you l