there's pygeum africanum, stinging nettle, pumpkin seed oil, and saw palmetto. acting together and in concert, they inhibit prostate enlargement, reduce frequent overnight urination, lessen urgency, and dramatically increase urine flow, but we wanted an even more comprehensive formula, so to all of that we added lycopene, a powerful anti-oxidant, plus zinc and vitamin d for overall prostate health. >> before i did anything, i would always go to the restroom. leave the house, go to the restroom. when you get to the next destination, go to the restroom. i haven't experienced that since i've been taking the pill. so it definitely has improved my daily routine and the quality of my life. >> it happens every two, three hours, and then, as i said, when i get up and go to the restroom, come back to bed, i, i have problems to go back to sleep, you know? now that after taking this pill for two weeks now, it helps me a lot, you know? i think i'm more productive and more restful during the day also. >> if somebody had the same symptoms that i had, i would tell them to try