. >> so some of the worst offenders are things like strawberry frozen daiquiris, mud slides, which canat's more than you need for a meal. all the drinks we have here today are under 150 calories. we've made them much lighter by adding things like fruit and veggies and natural sweeteners to add flavor so you don't get the calorie, but all the flavor. >> if you like margaritas, they can run around 250-calories in a restaurant. we have a spicy spice to lemonade. we have maple syrup, which has flavor, so you can use less to sweeten, and a pinch of cayenne which is the kind of spicy surprise kick. that just gets shaken up really simple to make, and served over ice. that will run around 135 calories. you're saving almost 150 calories. >> gretchen: wait a minute. where is the liquor? >> sorry. and an ounce of tequila in there, too. >> gretchen: all right. >> the cayenne actually may be able to boost your metabolism. it's another benefit to this. >> gretchen: it helps you sweat in the heat, too. >> that's right. the hot foods. >> gretchen: now you have green tea. what are you going to make wit