this is strawberry lemon basil detox water. it's delicious.ple as that. snap yourselves. >> that's easy enough. >> easy enough. it's delicious. love that. green drinks are really important. so this is a pineapple mint. tastes delicious, why? because it pushes nutrition into the cells. that's really important. >> it is good. >> it has fiber. what happens when you have nutrition and fibers, those cravings and crashes we talked about with b.o.b., they're gone, so it's very important, very helpful. >> when drinking the water or the green juice, you're not going to be -- sometimes it's habit. you want to feel -- you want to chew something. how do you trick your brain? >> what happens is when you get the nutrition that you need, your body doesn't start scanning for more, for food, for sweets. the whole key is, we're eating but we're not getting the nutrition. so when your body scans and says, you know what, i'm getting what i need, you don't have those feelings. >> okay, so feed it what it needs and you succeed. i saw the word in my notes chocolate