. >> i wonder at some point it gets to be the narcissistic personality really think of stuart smalleyle love me that really becomes self inflated it's great to have self talk but if it's not based in reality i could have negative implications, yes but. >> hope i do not flood this i ruminated for a long time a correction not going to it's going to be great. when my mind gets carried away and i can't think about other things it goes, goes, goes it seems i have like a circuit breaker andom it just stops. i don't think about something else but sometimes it could take a day sometimes an hour. am i crazy, unique or both? >> you really want an answer to that question. [laughter] obsolete not unique. that explains in part help mental time travel that distancing strategy works because the circuit breaker does switch eventually for you it turns off and when you think to yourself how my going to feel about this in a week or month what you reminding yourself in that moment that you eventually will feel better that often takes the edge off the chatter.r there is some research really interesting st

. >> at some point it gets to be the narcissistic personality, stuart smalley, our franken on snl, people love that thing where he become self inflated and it is self-taught but if it is not based in reality it can be a negative implication. >> i hope i don't flub this. i will ruminate on it for a long time. >> you are not going to. it is going to be great. >> when my mind gets carried away and i can't think about other things it goes and goes and seems a circuit breaker just stops and i just think about something else, sometimes it could take a day and sometimes an hour and am i crazy or unique or both? >> you really want an answer to that question? you are absolutely not unique. that explains in part -- that explains in part how mental time travel, temporal distancing strategy works because the circuit breaker does switch eventually for you. it turns off and when you think how will i feel about this in a week or a month, you are reminding yourself in that moment that you will eventually feel better and that often takes the edge off the chatter. there's some interesting stuff that looks

. >> i wonder at some point, you get to be that narcissistic personality and i think of stuart smalley, you know, on the s&l you know, people left me in the kind of thing were really becomes self inflated, discrete have the self talk but it if it is not based in reality, can be negative implications and yes. >> i haven't plugged this up,. >> you're not going to and is going to be great. [laughter] >> okay when my mind gets oecarried away and i cannot thik about other things, hee goes and goes and goes and it seems like i get a circuit breaker just tops and i just about something else and sometimes it can take a day and sometimes they can take an hour and my crazy are unique are both. [laughter] >> do you really want an answer to that question. [laughter] >> you are absolutely not and that explains in part. [laughter] , exclusive heart that temporal disparaging how it works because the circuit breaker does turn off and whenn you think to yourself, new how you can feel about this in a week or month, which are reminding yourself is that you will eventually will fill better that often take