suga >> we want no sugar, what are we going to do here.e going to make a par parfait. >> we are going to start with wh the plate, and do a little doll lip of yogurt. yogu for you as a small business buse person yourself to have a place like glen garden's market, how does that help your mission in. >> it's amazing.>> i started in d.c. at a very very local business and it helps it h again to promote the community and the local aspects, we worked at a couple event, and helped hd all of the community and get get people to know what is in d.c., maryland and virginia the greatt area. >> what is in there. >> there's a little honey apple butter that comes from fresh jams, and then i use a little strawberry biscuit that, is this is in loom wood, west virginia, that is from the farm that we get all of the wood in the house. >> we got to let sam put in the granola. >> sour cherry, honey ginger, and blueberry is my favorite. >> i was going to say i willy i take a bag of each one of those. >> we have a link to the glenen garden market here. m and if ar