after another brain scan, i went to surrey university to find out.at's your brain, yes. do you see any results in my brain? yes, of course. we see changes in the brain. it's alive. it always changes. i'm alive — that's a good sign. that's a good sign. and we have some interesting changes that align with what we see in the literature. i'm a sample size of only one, of course. yes, exactly. so we need to be cautious, for all those who are scientifically minded — they wouldn't forgive us. so what have you found? we looked at the amygdala — that's in light blue — one of each in each hemisphere, and they are very important for emotional processing. and we see change in that region, particularly... you do see change? yeah, yeah. that's amazing. the right amygdala is reduced in volume, and that's what you would expect as a stress reduction effect. so it gets bigger the more stressed we are. it's increased in people suffering from depression or anxiety disorders. and with mindfulness training, we see that reducing in volume, and there's a hint of that in you