i'm susan hendricks. tim: dr. reddy also recommends taking some time for yourself. she suggests goiing to a movie, going for a walk or just finding a quiet place to get away. tim: and when we come back, well take look into mercy medical's heart jenna: taking care of your heart is one of the m dad: i know. spots. culligan man: the problem is your water! anncr: a culligan whole-house water conditioning system gets rid of sediment or impurities. so keeping everything spotless is effortless. mom: hey. dad: the culligan man. culligan man: the problem is your water! anncr: a culligan whole-house water conditioning system gets rid of sediment or impurities. so keeping everything spotless is effortless. dad: spots. culligan man: the problem is your water! and one of our local hospitals is helping you do just that. shannon patton from mercy medical center is here along with volunteer revathi truong. the mercy heart expo is on sunday, fe 21st. from the hospital that has been taking care of siouxland hearts for ove 40 years. join us at the heart expo to learn the latest inform

susan hendricks has tonight's medical minute. stress is completely women, in fact pregnancy itself may be one of the reasons you feel so stressed out. dr. sujatha reddy, m.d/ premier care for women: "it's really possible that being pregnant can be increasing your stress physically are automatically at a heightened state." and we all know that pregnant or not, too much stress is not a good thing for our bodies. but the jury's still out on how a women's stress level affects the fetus. dr. sujatha reddy, m.d/ premier care for women: "in pregnancy its not so clear cut is harmful although it can make your pregnancy a lot tougher. there is some data that potentially says that kind of stress can increase your risk of a smaller baby and also pre term labor." you can manage stress in a variety of ways. dr. sujatha reddy, m.d/ premier care for women: "a couple of things that can help you know relaxation techniques maybe that's a hot cup of tea or a warm bath or learning true breathing techniques that can help you." and don't be afraid to a

c-n-n's susan hendricks explains why it's important for expectant mothehe to manage their tension. stress is completely normal for pregnant women, in fact pregnancy itself may be one of the reasons you feel so stressed out. it's really possible that being pregnant can be increasing your stress physically are automatically at a heightenen stateand we all know that pregnant or not, too much stress is not a good thing for our bodies. but the jury's still out on how a in pregnancy its not so clear cut they're not sure if that stress is harmful although it can make your pregnancy a lot tougher. there is some data that potentially says that kind of stress can increase your risk of a smaller baby and also pre term labor.you can manage stress in a variety of ways. a couple of things that can help you know relaxation techniques maybe that's a hot cup of tea or a warm bath or learning true breathing techniques that can help you.and don't be afraid to ask for help -tell someone just how stressed you're feeling. i'm susan hendricks. drinking coffee may be critical to knocking dodo the effects

i'm susan hendricks. lukas: drinking coffee could cut your chance of developing a type of liver disease. researchers say developing a type of liver disease. researchers say two cups a day could cut your related cirrhosis by 44-percent. cirrhosis deteriorates the blood flow. second-most that condition in the u-s. but experts say coffee will never balance out all negative affects of excess alcohol. some doctors also say more research is needed to confirm those studies. lukas: a brand new study about sleep deprivation... shows that more than a third of adults here in the u.s. ... don't get enough sleep... and there's one state ... that tops them all ... abc's sara haines has the details "(sara on tape sleepy in the morning) it's xx am... whatever the recommended amount of sleep is... i did not get it. which means i need coffee, a muffin, and anything else that will help wake me up stat. a new center for disease control study reveals more than a third of americs don't get enough sleep, and how well you snooze

i'm susan hendricks . a new business in houston is promoting an unusual way to burn off stress -- check it out. its called tantrum therapy -- basically the company hands over destruction tools like hammers giving adults the chance to "go to town" on their frustrations. baker says: "i'd go in the car and just scream, cry and scream some more. i try to will myself to relax." baker says: "sledgehammers, baseball bats, gold clubs, lead pipes, for now..." baker says: "as long as it's nothing mos says: "i feel good. it feels like a me a little bit. just for now... i may have to come back." sessions can be booked for 5, 10 or 15 minutes. the company is even offering group packages for workplace team building. rapper 50 cent ordered to appear in court how braging about riches may land him behind bars and all you need is locks.. how much a bidder paid for a chunk on john lennon's how much protein does your dog food have? 18%? 20? nutrient-dense purina one true instinct with real salmon and tuna has 30% protein. ans

. >> don't be afraid to ask for help. tell someone how stressed you're feeling. i'm susan hendricks. >> doctor recommends taking time to yourself. suggests going to a movie, a walk, or finding a quiet place to get away. >> i could use a quiet place to get away. >> you have to take care of yourself before you could take care of others, too court. he's looking better than when he >> tear gas sets off the >> from the terrorism alert desk in washington, i'm michelle marsh. u.s. airstrikes kill at least 40 people. the operation targeted a suspect linked to two deadly attacks. second airstrike in three months against isis in libya. >>> isis is deploying children as fighters in on suicide missions as far greater rates than previously estimated. this is from a new report published by the terrorism center in west point. in the name of isis from 2015 to january 2016. some of the boys are younger than 12-year-old. >> leading suspect, hid in a brussel apartment for three weeks after the attack. that man is still on the run from authorities. from the terrorism alert desk in washington. i'm michel

susan hendricks explains how to manage the situation. stress is completely women, in fact pregnancy itself may be one of the reasons you feel so stressed out. m.d/ premier care for women) it's really possible that being pregnant can be increasing your stress physically are automatically at a heightened state and we all know that pregnant or not, too much stress is not a good thing for our bodies. but the jury's still out on how a women's stress level affects the fetus. (dr. sujatha reddy, m.d/ premier care for women) in pregnancy its not so clear cut they're not sure if that stress is harmful although it can make your pregnancy a lot tougher. there is some data that potentially says that kind of stress can increase your risk of a smaller baby and also pre term labor. you can manage stress in a variety of ways. (dr. sujatha reddy, m.d/ premier care for women) a couple of things that can help you know relaxation techniques maybe that's a hot cup of tea or a warm bath or learning true breathing techniques that can help you. and don't be afr

susan hendricks health minute. 33 still to 33 come... a hot new item may already be in for a recall... why safety commission is asking product makers to get their act together. cloudy and warm to kick off your monday.expect a warm afternoon with scattered main and gervais. 33 hoverboard 33 makers are being told to "get their act together" or they may get hit with recalls soon. that's the warning from the consumer product safety commission issued to manufacturers, importers and retailers. some models of the self-balancing scooters are prone to catch fire and explode. several airlines have already banned hoverboards... they're not permitted on public streets and sidewalks in london... and new york city has banned them altogether. hillary clinton has actor morgan freeman's vote... in hillary's new campaign ad called "all the good" ... you may recognize freeman's voice as the narrator. it details clinton's early career after finishing law school. freeman's unmistakable tone can also be heard touting clinton's work on juvenile justice reform