including of course, singing to help long covert patience. blowing bubbles to help with young co susie zuba is a trained vocalist. she is develop special greeting, exercises, covey patients. and for some of them, it's a bit too hard work at the moment. but what it does is it just allows your voice a little bit of a chance to an press. sheba says it's thanks to susie that she feels well again and is able to take of new hobbies. just a year ago, she was suffering from a lung infection and needed oxygen. 3 months on i remember feeling so fatigued, breathless. i mean, literally from my bed to the bathroom, i would just get breathless. ah sheba never dreamed of people. singers from the english national opera would be the ones to help her breathe. arms down to show the height. in weekly zoom sessions, participants learn to relax and improve that posture and most of all, to pre and just hold that for a moment. we think a lot about low in breathing down because if you're over breathing, you're taking in lots of air and actually tend not to be expelling the air. so just giving people tools to slow t