(suzanne goodell/92 year old participant) when you're old, range of motion in your legs, in your hips, in your knee, in your neck and all over is excruciatingly important because then you've moved all the rest of the day, you move more freely." bobbie says she's seen the improvement in class participants. (bobbie elzey/fitness instructor) "their muscles gets so strong so quickly it's amazing like within 2 or 3 weeks, they're a little bit stronger. the grocery bags aren't quite as heavy, they can open up the car door a little bit easier, they're more confident in going up and over curbs and balance." for today's health minute i'm jennifer whalen. coming up in sports...the heroes game is just three days away now. hear from the hawkeyes on their border battle with nebraska up ahead. plus...norfolk catholic was in search of its first state championship since 2012. we'll have all the action from no program can beat norfolk catholic's 9 state championships. today the knights were back in lincoln for the first time since 2012, looking to get to double digits. the second seeded knights taking

"(suzanne goodell/92 year old participant) when you're old, range of motion in your legs, in your hips, inour knee, in your neck and all over is excruciatingly important because then you've moved all the rest of the day, you move more freely." jessica rae: bobbie says the exercises help the elderly with some of their daily tasks... like carrying grocery bags, opening their car door, and going up stairs... jessica rae: ming up in sporor... sb-l's colol croston has followed hisisad's foot steps to iowa city. find out what both of them have to say on the family legacy up ahead. scott: stay tuned for today's forecast... white thanksgiving! the legendary nfl player and sportscaster suffered from a brain disease linked to football injuries. it's c-t-e -- and doctors can only diagnose it after death. is may change the way the game is playeye.. especially as the league considers rule changes regarding concussions. reporter mary moloney ]xplains. "a stunning revelation from the family of the late frank gifford. the gridiron great played 12 grueling years in the national football league -- befor

suzanne goodell: when you're old, range of motion in your legs, in your hips, in your knee, in your neck and all over is excruciatingly important. elizabeth: they are doing pretty good there. the instructor has been teaching the class for 35-years. she said she's seen the improvement in class participants. we remember -- we are approaching 6:00 a.m., our morning team's live with new overnight news, here's what we are working on. alyx: it is our the year, the festival of trees and lights is the first day. take a look at this tree, look on up to the very top. very beautiful, a record-breaking year already, details and how it will benefit children coming up. shaina: there's a lot of unrest in the midwest. protesters hit the streets in two of our neighboring midwestern cities. i will show you what's happening. day to get out for travel plans but tomorrow, mother nature is cooking up a wintry mix. eric: 50 degrees outside, a nice warm start at i-235 and university.