hello svetlana abramova denis welcome this morning today is the second working day this week according to the calendar may, 17th. small-sized apple found a replacement for new superfoods, and nutritionists announce papaya found out that this tropical fruit is the favorite dessert of the population of the peninsula, none of the costariki is included in the so-called blue zone. so the researchers call the regions where there are the most centenarians daily, costa ricans receive vitamins, and c and e and beta-carotene. it helps to fight inflammation, and improves digestion, a special enzyme in the warrior. truth. our babaya is more of a delicacy. they are food for more than 1,000 rubles. per kilo. yes, as an affordable alternative. our doctors recommend grapes and pomegranate. and with bones. it turns out that this is not at all harmful. the rejuvenating effect of the bones was checked by alena kashtanova. do n't spit out the grapes either. and why as they say, there are only two types of people, those who eat the bones, those who spit them out olga has always classified herself in the fi

start the day with us in the morning of russia studio denis toikov and svetlana abramova today, yes,e two working doors left until the summer, because today is may 16 and one of them starts right now, because monday oh yes, the residents of the volgograd region live like king valery danilchuk built himself a complicated castle, and it was not by chance that the five-story sugar palace received such a name as a snow-white building. similar to pattai's ice cream dream of an unusual home architect lovers. i caught fire almost 30 years ago when i saw the work of the spanish architect antonio gaudi but to take on a building with smoothed forms. none of the builders wanted to ; valery had to build it himself. the house of dreams, the wife and son helped on the territory of the castle there is another building - this is ke. in the best traditions of the great gaudí the snow-white architectural work attracts newlyweds who come here for a wedding photo session, noisy guests, of course. but there are no owners of the castle, neighbors have such a luxury, few can boast more than 70% of russians

denis stand, svetlana abramova today with you turned into a promising rock climber denis peterson fromsearch of adventure sportsman. i went for the sake of interest and did not lose. a fair wind helped the surfer to get on the rock, perhaps he was the first in the world to be on the mountain in this way. the winds lifted him higher and higher until denis reached the top. then he jumped on his serpent from the mountain and slowly landed on the same beach from which i started the climb. the viewers of the channel also appreciated the new triathlete and are looking forward to the generation of new heights. the main thing is that the wind be fair windy we have the last it's a good time to learn about weather plans for russia in which regions the elements will play out. and where will be quiet yes, we will find out from the leading specialist of the phobos weather center elena volosyuk len good morning. hello again, unfortunately, we don’t have winds, so there is already a north north-western direction. so, alas, the flow of cold air is provided to us. well, let me tell you about everything