from my own experience, however, cardiologist svetlana dolginina knows several ways to raise this pressuree are delicious too. most importantly, don't panic. let's learn to enjoy. even from treatment with our cardiologist. i have great news for coffee lovers, if you have low blood pressure, you just need coffee , you need to brew natural add a spoonful of honey and lemon juice. coffee tones up blood vessels, lemon juice makes them more elastic in honey many vitamins for dessert bitter chocolate. cocoa improves blood flow, and it also increases work, you can still pickle salt increases the load on blood vessels and raises pressure. the next way to increase it is to drink half a glass of hot water, and then the same amount of cold. in fact, we now take a contrast shower only from the inside and tone up the circulatory system. and always keep on hand a carpal expander or a small ball, as soon as you feel weak, we squeeze the projectile. this is how we help the heart to pump blood with hypotension , overheating is harmful, so we refuse hot baths and saunas and ventilate the room as often as po

this is what breakfast looks like from the point of view of cardiologist svetlana dolginina. without’s suitable so as not to overload the vessels, we go often, but we gradually give preference, healthy food is our choice of nuts, legumes, vegetables, as often as possible we cook healthy cold soup make mashed potatoes add chopped greens, diced, cucumber and boiled egg pour kefir, mix try. potatoes contain potassium , this element normalizes the heart rate; the egg is a source of vitamin d; it prevents blockage of blood vessels; greens, helps to enrich the blood with oxygen, and kefir improves digestion. same remember, you need to move the heart muscle as much as possible is well trained by walking up the stairs. so we use the elevator less. the air is better with scandinavian sticks, so as not to get out of breath, we move at an average pace, if we feel that the pulse has increased a lot, stop taking a short breath, hold our breath for 4 seconds and exhale slowly. rest 5 seconds, perform five repetitions. such breathing will help to normalize the pulse and calm down. health to you. su